Jean Hailes Kitchen

Last updated 15 December 2016 — Last reviewed 25 March 2014

Jean Hailes Kitchen

Simple, nutritious, delicious!

The Jean Hailes approach to food and eating is not about restriction and dieting. It's about good nutrition, eating well, enjoyment and balance. 

Join Jean Hailes naturopath and herbalist Sandra Villella in the Jean Hailes Kitchen as she makes it easy to see how eating well and simply, cooking from scratch and understanding the nutritional content of what you eat can make a big difference to your health, and the health of your family.

28 results found for your filter options

Vegetable frittata
Vegetable frittata
Recipe2 mins
An easy, protein-packed meal that is suitable for breakfast, lunch or dinner!
Red cabbage coleslaw
Red cabbage coleslaw
Recipe
A simple and tasty way to get more nutritious red vegetables into your diet.
Raw white christmas balls
Raw white christmas balls
Recipe
Delicious, nutritious and not even a little bit naughty!
Raw cacao & ginger balls
Raw cacao & ginger balls
Recipe1 min
These delicious high-fibre balls will satisfy the chocolate craving, with the warming spice of ginger, and good oils, that won’t fuel the fire of inflammation.
Cranberry oat granola cookies
Cranberry oat granola cookies
Recipe1 min
These tasty wheat free cookies are a great healthy snack to satisfy your sweet tooth.
Muesli slice
Muesli slice
Recipe
A muesli slice packed with ingredients that help to lower cholesterol and a delicious way to incorporate psyllium husks into a healthy snack.
Frisky fruit salad
Frisky fruit salad
Recipe
This recipe is a playful combination of zesty foods bursting with nutrients and antioxidants.
Apple and berry tofu muffins
Apple and berry tofu muffins
Recipe
Get the goodness of protein and phytoestrogen-rich tofu in a muffin.
Red rice, roast vegetable and aduki bean salad
Red rice, roast vegetable and aduki bean salad
Recipe8 mins
A colourful salad of whole foods that nourish and restore your friendly gut bacteria.
Summer quinoa salad
Summer quinoa salad
Recipe
A satisfying salad with the fresh tastes of mint and summer vegetables.
Sardines with tomato and green beans
Sardines with tomato and green beans
Recipe7 mins
One-pot dinners are great for busy people. This highly nutritious and tasty recipe is rich in omega omega-3 fatty acids and calcium.
Raw cacao prune balls
Raw cacao prune balls
Recipe5 mins
These simple raw cacao balls are a nutritious and tasty way to satisfy a need for a sweet and especially a desire for chocolate.
Rainbow meatloaf
Rainbow meatloaf
Recipe8 mins
This recipe is a gluten-free, family-friendly way to include more colourful, antioxidant-rich vegetables in your diet.
Phytoestrogen loaf
Phytoestrogen loaf
Recipe10 mins
If you've been afraid of cooking with soy, try this easy combination of phytoestrogen-rich ingredients including tofu, soy flour and linseeds, in a loaf.
Pesto - Four variations
Pesto - Four variations
Recipe
Have a jar of pesto in your fridge and you can whip up a meal in no time at all.
Pear and chocolate crumble
Pear and chocolate crumble
Recipe
This is a variation of the classic crumble made using macadamia nut oil, which is rich in healthy monounsaturated fats.
One pot chicken and greens
One pot chicken and greens
Recipe5 mins
An easy, one-pot dinner with a healthy dose of various greens.
Linseed, banana and date muffins
Linseed, banana and date muffins
Recipe5 mins
These muffins are high in fibre and gluten free. Plus each muffin delivers two dessert teaspoons of linseeds, which may relieve some symptoms of menopause.
Green smoothie
Green smoothie
Recipe5 mins
Green smoothies are a popular way to include vegetables into your diet to ensure you reach the recommended intake of five vegetables per day.
Fragrant lamb with roast beetroot quinoa salad
Fragrant lamb with roast beetroot quinoa salad
Recipe
A family-friendly cinnamon flavoured lamb dish, complemented with fresh herbs.
Cauliflower and cannellini bean soup
Cauliflower and cannellini bean soup
Recipe5 mins
A deliciously creamy, simple to make soup. Perfect for a nutritious, quick dinner or lunch.
Breakfast muesli
Breakfast muesli
Recipe4 mins
Make breakfast count! Start your day with a delicious bowl of high fibre oats, seeds and nuts, topped with calcium rich yoghurt.
Bircher muesli
Bircher muesli
Recipe4 mins
This muesli is packed with all the beneficial ingredients needed to feed the gut bacteria, making for a happy digestive system.
Barley salad
Barley salad
Recipe7 mins
This salad combines the fresh tastes of summer, contains no animal fat, and includes nutrient rich green leafy vegetables, in the form of herbs.
Subscribe To our newsletters