What is PCOS?
Polycystic Ovary (Ovarian) Syndrome (PCOS) is a hormonal disorder. It affects 12-18 per cent of women of reproductive age and up to 21 per cent in some high-risk groups, such as Indigenous women.
PCOS can be a complex condition to identify because there are several symptoms and you don’t have to have all of them to be diagnosed with PCOS. Very few women have the same set of symptoms. The name “polycystic” suggests you might have multiple ‘cysts’ on your ovaries, but not all women who have PCOS have multiple ‘cysts’ and not all women who have multiple ‘cysts’ have PCOS. The term ‘cysts’ is a bit misleading. The cysts are actually not cysts but partially formed follicles which contain an egg.
What are the signs & symptoms of PCOS?
Many of the symptoms of PCOS are caused by high levels of androgens circulating in your body, causing 'hyperandrogenism'. Androgens are also called ‘male’ hormones, and the main one is testosterone. All women produce small amounts of androgens in tissues including the ovaries and the adrenal glands. High levels of androgens can prevent ovulation and affect the menstrual cycle.
Symptoms of PCOS may include:
|Periods & fertility||Hair & skin||Mental & emotional health||Sleep|
PCOS symptoms present in many different ways, and some women will have only some, or mild symptoms, whereas others will have severe symptoms.
Although some women with PCOS have regular periods, high levels of androgens and also the hormone insulin can disrupt the monthly cycle of ovulation (when eggs are released) and menstruation.
If you have PCOS, your periods may be “irregular” or stop altogether. The average menstrual cycle is 28 days with one ovulation, but anywhere between 21 and 35 days is considered “normal”. An “irregular” period cycle is defined as either:
- Eight or less menstrual cycles per year
- Menstrual cycles longer than 35 days
As menstrual cycles lengthen, ovulation may stop entirely or only occur occasionally. Some women with PCOS also experience heavier or lighter bleeding during their menstrual cycle.
Excess hair (hirsutism)
Hirsutism is an excess of hair on the face and body due to high levels of androgens stimulating the hair follicles. This excess hair is thicker and darker. The hair typically grows in areas where it is more usual for men to grow hair such as the sideburn region, chin, upper lip, around nipples, lower abdomen, chest and thighs.
Up to 60 per cent of women with PCOS have hirsutism. Women with PCOS from ethnic groups prone to darker body hair (e.g. Sri Lankan, Indian and Mediterranean populations) often find they are more severely affected by hirsutism.
Hair loss (alopecia)
For some women with PCOS, the high level of androgens causes hair loss or thinning of the scalp hair in a ‘male-like' pattern (receding frontal hair line and thinning on the top of the scalp).
If you have PCOS, the higher level of androgens can increase the size of the oil production glands on the skin, which can lead to increased acne. Acne is common in adolescence, but young women with PCOS tend to also have more severe acne.
High levels of androgens and high insulin levels can affect the menstrual cycle and prevent ovulation (the release of a mature egg from the ovary). Ovulation can stop completely or it can occur irregularly. This can make it more difficult for women with PCOS to conceive naturally, and some women can also have a greater risk of miscarriage. However, this does not mean that all women with PCOS are infertile.
Many women with PCOS have children without the need for medical infertility treatment. Others may require medical assistance.
As being overweight can increase fertility problems, it is important to exercise regularly to maintain a healthy weight and/or prevent weight gain. For those that are overweight, even five per cent weight loss will improve fertility.
Depression and anxiety are common symptoms  of PCOS. Approximately 29 per cent of women with PCOS have depression compared to around seven per cent of women in the general population and even more women with PCOS will have anxiety – 57 per cent compared to 18 per cent of women in the general population[4-5].
There may be some link to hormones and PCOS but more research is needed in this area before we can understand why and how the hormones impact on mental wellbeing in PCOS.
Coping with hirsutism, severe acne, weight changes and fertility problems may affect your body image, self-esteem, sexuality and femininity. This may add to depression and anxiety levels. Problems with fertility can impact on your mood, particularly if fertility has been a concern for a long time.
On top of all of this, a delayed diagnosis of PCOS and problems with weight management can make you feel discouraged and helpless. This creates a negative cycle making it harder to take charge of your health and live the healthiest lifestyle you can.
What causes PCOS?
While the cause of PCOS is unknown there do appear to be connections with family history, insulin resistance and lifestyle or environment.
Immediate female relatives (i.e. daughters or sisters) of women with PCOS have up to a 50 per cent chance of having PCOS. Type 2 diabetes is also common in families of those with PCOS. There is no clear genetic contributor to PCOS currently identified and the link is likely to be complex and involve multiple genes.
Insulin resistance & lifestyle
One of the roles of insulin is to keep the levels of glucose in the blood from rising after eating. If you are insulin resistant, your body doesn’t use the available insulin effectively to help keep the glucose levels stable.
Because the insulin is not working effectively, the body produces more insulin. These high levels can increase the production of androgens such as testosterone, in the ovaries. This contributes to excessive hair growth and acne, and can contribute to symptoms such as irregular periods, difficulty in ovulating, excess hair growth and acne.
Insulin resistance is present in up to 80 per cent of women with PCOS and this can contribute to an increased risk of developing type 2 diabetes and cardiovascular disease.
Insulin resistance is caused in part by lifestyle factors including being overweight because of a diet or physical inactivity. While women without PCOS who are overweight can have this form of insulin resistance, women with PCOS are more likely to have a particular form of insulin resistance caused by genetic factors separate from the insulin resistance associated with being overweight.
This means women with PCOS can have:
- Insulin resistance as a result of genetic factors
- Insulin resistance as a result of being overweight (related to diet and inactivity)
- A combination of both of these factors
Being above a healthy weight worsens insulin resistance and the symptoms of PCOS. Some women with PCOS report that when they are a healthy weight, they don't have symptoms such as menstrual irregularity or excessive hair growth. These symptoms only appear once they gain weight. A healthy lifestyle of nutritious food and physical activity can assist in treating PCOS and in preventing it.
Health problems linked to PCOS
Women with PCOS appear to be at increased risk of developing the following health problems during their lives:
- Insulin resistance (if they don’t already have it)
- Type 2 diabetes
- Cholesterol and blood fat abnormalities
- Cardiovascular disease (heart disease, heart attacks and stroke)
- Endometrial carcinoma (cancer)
For more information on these problems see our webpage on PCOS complications.
Women with PCOS, particularly when they are overweight or insulin resistant, can be at an increased risk of developing sleep–disordered breathing or sleep apnoea. Sleep apnoea occurs when the upper airway is obstructed during sleep. Excessive fatty tissue in the neck can partially block the airway leading to sleep loss, fatigue, tiredness and reduced quality of life.
|If you suspect you may have PCOS it is important you see a doctor. You may be referred to a specialist such as an endocrinologist (hormone specialist) or gynaecologist for more detailed assessments. An early diagnosis can help manage the symptoms of PCOS and reduce the potential long–term health risks posed by PCOS.|
MarchWA, Moore VM et al. The prevalence of polycystic ovary syndrome in a community sample assessed under contrasting diagnostic criteria. Hum Reprod 2010; 2:544–551.
Fauser B, Tarlatzis B et al. Consensus on women's health aspects of polycystic ovary syndrome (PCOS): the Amsterdam ESHRE/ASRM-Sponsored 3rd PCOS Consensus Workshop Group. Fertility Sterility. 2012;97(1):28-38.
Deeks A, Gibson-Helm, Paul E, Teede H. (2011). Is having polycystic ovary syndrome (PCOS) a predictor of poor psychological function including anxiety and depression? Human Reproduction June;26(6):1399-407
Deeks AA, Gibson-Helm ME et al. Anxiety and depression in polycystic ovary syndrome: a comprehensive investigation. Fertility Sterility. 2010;93:2421-3.
4102.0 Australian Social Trends 2009; http://www.abs.gov.au/AUSSTATS/abs@.nsf/Lookup/4102.0Main+Features30March%202009
This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner. The information above is based on current medical knowledge, evidence and practice as at March 2014.