Resources /


185 results found for your filter options

IUD - fact sheet
  • New

Fact sheets pdf 69 KB 01 April 2014

Colposcopy - fact sheet
  • New

Fact sheets pdf 61 KB 01 April 2014

The CSIRO Total Wellbeing Diet: Recipes on a Budget
  • New

Books $35.00Available in the shop

This collection of over 135 recipes shows you how to eat well without breaking the bank or compromising nutrition or quality. Highlights include: how to make café-style breakfasts for next-to-nothing; using inexpensive cuts of meat to create wonderful slow-cooked dishes; clever ways to transform leftovers into delicious meals; and plenty of ideas for making your own dips, pastes, spice mixes and dressings.

The Power of Habit
  • New

Books $19.95Available in the shop

Written by Pulitzer Prize-winning business reporter Charles Duhigg, this book explains why habits exist, how they are formed and importantly, how they can be changed. By understanding our own habits we unlock the key to being more productive, exercising regularly and transforming our lives.

Great foods for women - video
  • New

Videos 20 August 2013

Jean Hailes naturopath Sandra Villella goes market shopping for ingredients with particular health benefits for women, and talks about ways to include the ingredients in your cooking.

Understanding endometriosis - video
  • New

Videos 22 March 2014

Endometriosis is a common condition that can cause pelvic pain, infertility and negatively affect quality of life. Dr Elizabeth Farrell, Medical Director at Jean Hailes Medical Centre, explains some important points of this health condition.

Phytoestrogen loaf - Jean Hailes Kitchen video
  • New

Videos 20 August 2013

In this recipe, Jean Hailes naturopath Sandra Villella uses easily accessible ingredients to create a loaf rich in phytoestrogens - plant compounds that benefit hormonal health.

Prune balls with raw cacao - Jean Hailes Kitchen video
  • New

Videos 20 August 2013

For women battling sweet cravings, Jean Hailes naturopath Sandra Villella recommends these little sweet treats. No baking required and very simple to make.

Breakfast muesli - Jean Hailes Kitchen video
  • New

Videos 20 August 2013

Jean Hailes naturopath Sandra Villella has chosen this mix of muesli ingredients, including rolled oats, nuts, seeds and coconut, to help women get the best start to the day. It’s packed with soluble fibre, nutrients and importantly, taste!

Tasty Tomato Sardines - Jean Hailes Kitchen video
  • New

Videos 20 August 2013

Sardines are packed with calcium and omega-3 fatty acids. Learn how to prepare these fish the right way with naturopath Sandra Villella in the Jean Hailes Kitchen.

Cauliflower and cannellini bean soup - Jean Hailes Kitchen video
  • New

Videos 20 August 2013

Turn a typical vegetable soup into a powerful source of protein-rich deliciousness. Get cooking in the Jean Hailes Kitchen with naturopath Sandra Villella.

One pot chicken and greens - Jean Hailes Kitchen video
  • New

Videos 25 March 2014

We all know we should eat more vegetables - especially green leafy vegetables. In this recipe, Jean Hailes naturopath Sandra Villella uses cabbage, zucchini and mushrooms which are high in potassium for optimal bone health.

Bioidentical hormones: Tempted to substitute HRT? - Medical Observer
  • New
  • HP

Medical & health articles pdf 496 KB 04 July 2014

Women with menopausal symptoms may need guidance, given the lure of bioidentical hormones.

Inside out – A complete guide to pelvic floor safe exercises for women
  • New

Books $19.95Available in the shop

Some women unknowingly increase their risk of pelvic floor dysfunction through inappropriate exercise. Inside Out provides expert guidelines and is an educational tool for safe general exercise and improved pelvic floor fitness.

PCOS: Working out for inner health - Medical Observer
  • New
  • HP

Medical & health articles pdf 516 KB 06 June 2014

An exercise physiologist will aid women with PCOS to engage in workouts vital for their health.

Relationships in your 50s-60s and beyond
  • New

Books $22.90Available in the shop

Life in your 50s and 60s is a time of great change. It can be both a wonderful and challenging time for any relationship. This book helps you to take the steps to resolve issues that stand in the way of your happiness. It can also be a useful guide to improve a good relationship – and make it even better!

Finding relief from fibroids - Medical Observer
  • New
  • HP

Medical & health articles pdf 518 KB 09 May 2014

Symptomatic relief from fibroids can often be achieved with minimally invasive treatments.

Why am I so Tired?
  • New

Books $19.95Available in the shop

A book by Dr Ginni Mansberg and Dr Anne Thomson for anyone feeling tired and worn out all the time, or feeling that there aren’t enough hours in the day to get done everything done. Written by two Australian doctors who have developed a scientifically based, easy to follow approach to regain control of your life and get your energy back.

Ovarian Cancer Australia
  • New

External Links 27 April 2014

PANDA Post and Antenatal Depression Association
  • New

External Links 26 April 2014

Help us create a healthier future for all women in Australia