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Mindfulness exercise - podcast
  • New

Podcasts 24 November 2014

Dr Craig Hassed from Monash University takes us through an exercise in mindfulness to increase feelings of relaxation and calm. Duration: 8 mins.

Mindfulness - video
  • New

Videos 11 November 2013

This video features Dr Craig Hassed from Monash University who explains that mindfulness is both a way of meditating as well as a way of living - living with awareness and in the present moment.

Banana breakfast bread recipe
  • New

Recipes pdf 172 KB 13 November 2014

This breakfast bread provides the goodness of wholegrains and fibre that would often be provided from a breakfast cereal, in the form of the rolled oats, wholemeal flour and seeds.

Summer quinoa salad recipe
  • New

Recipes pdf 156 KB 13 November 2014

This is an easy nutritious meal which can be thrown together using a variety of cooked and raw vegetables. Beetroot is great addition because it’s one of the richest foods in antioxidants and carrots are an excellent source of beta-carotene.

- Jean Hailes Heat pack -
  • New

This is a microwavable heat therapy pack. Especially useful for muscle aches and pains, period cramps or simply for keeping warm in wintery weather.

Features:

  • Lavender scented
  • Bright purple colour with Jean Hailes logo
  • Reuseable 

- Jean Hailes Apron -
  • New

This purple apron is a gorgeous addition to the kitchen.

Features:

  • Adjustable neckstrap
  • Large pocket at the front
  • Two slim-line extra pockets for keeping wooden spoons and kitchen utensils within easy reach
  • Bright purple colour with Jean Hailes logo
  • Made from a soft and durable cotton polyester blend

Oestrogen and mood - Medical Observer
  • New
  • HP

Medical & health articles pdf 501 KB 07 November 2014

Oestrogen plays an important role in regulating mood. Read this Medical Observer article and learn about the important windows of vulnerability that women face at different life stages and how this can inform therapeutic considerations and targeted treatment.

- Jean Hailes Umbrella -
  • New

This is a large white golf umbrella (modelled by our lovely Keryn!). The large size and sturdy canopy helps prevent strong winds from turning the umbrella inside out.

Features: 

  • Clickable push button to open is located above the handle
  • 8 panels in total, 2 panels feature the Jean Hailes logo
  • Ergonomic and softly textured handle

- Jean Hailes Water Bottle -
  • New

This water bottle is vacuum-insulated with a double wall of stainless steel to keep cold drinks cold and cooler for longer.

Features:

  • 500ml volume
  • BPA free
  • Leak-proof lid when closed and an easy-sip spout when open
  • Non-slip base
  • 26cm height x 7cm wide base 
  • Pink colour and Jean Hailes logo
  • 5cm wide opening which makes for easier cleaning and plenty of room to drop down ice cubes and fruit!
     

Pelvic floor and exercise - Health Professional webinar
  • HP

Webinar 13 October 2012

This is a webinar for GPs and Health Professionals. Ms Marietta Mehanni, Pelvic Floor First Ambassador, presents The Pelvic Floor First program and explains some safe and practical exercises to improve pelvic floor fitness.

Pelvic floor fitness and dysfunction - Health Professional webinar
  • HP

Webinar 13 October 2012

This is a webinar for GPs and Health Professionals, presented by Dr Margaret Sherburn PhD FACP. Topics covered include clinical issues, evidence-based practice, pelvic floor anatomy, risk factors for dysfunction and effective management.

Oestrogen & mood - Health Professional webinar
  • HP

Webinar 13 October 2012

This is a webinar for GPs and Health Professionals. Dr Roisin Worsley from Monash Psychiatry Research Centre, discusses oestrogen and its effects on mood and as a treatment for psychiatric and post-natal disorders. She also covers the role of oestrogen in depression and the Pill, premenstrual dysphoric disorder and peri-menopausal depression.​

Managing menopause - Health Professional webinar
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Webinar 13 October 2014

This is a webinar for GPs and Health Professionals. Dr Sonia Davison, Jean Hailes Consultant Endocrinologist at Monash University, gives an overview of menopause and covers the symptoms, management options and a variety of therapies available.

Infertility - Causes & management - Health Professional webinar
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Webinar 13 October 2014

This is a webinar for GPs and Health Professionals. Presented by Associate Professor Beverley Vollenhoven, Reproductive Endocrinologist and Infertility Specialist at Monash IVF, topics include the definition, scale and risk factors of infertility, plus psychological factors and effective treatment options.

Gestational diabetes - Medical Observer
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Medical & health articles pdf 562 KB 10 October 2014

Gestational diabetes carries risks for both the mother and infant. This article in Medical Observer details the important practice points, risk factors and diagnostic criteria for this common health condition.

Endometriosis & fertility - Health Professional webinar
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Webinar 30 September 2012

This is a webinar for GPs and Health Professionals. Presented by Dr Jim Tsaltas, Laparascopic Surgeon, topics of discussion include the definition, prevalence and symptoms of endometriosis as well as how this condition impacts psychosocial factors and quality of life.

Polycystic Ovary Syndrome - The Guideline - Health Professional webinar
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Webinar 30 September 2012

This is a webinar for GPs and Health Professionals. A panel of five health experts discuss PCOS including the incidence, assessment, diagnosis and management of PCOS in ‘at risk’ populations.

Polycystic Ovary Syndrome - Diagnosis & management - Health Professional webinar
  • HP

Webinar 30 September 2014

This is a webinar for GPs and Health Professionals. Dr Sonia Davison, Consultant Endocrinologist at Jean Hailes for Women’s Health delves into the diagnosis and management of PCOS to improve clinical care and patient outcomes.

Mindfulness CD

This CD by Australian GP Dr Russ Harris is designed to teach you about mindfulness, a useful set of psychological skills designed to bring awareness to your experiences, with an attitude of openness and interest. Regular practise of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence and enable you to handle painful thoughts and feelings more effectively. A booklet on mindfulness is included.

Moments of Stillness CD

This CD presents two sets of guided relaxation and meditation exercises, spoken to a background of gently, ambient music. A soothing voice guides the listener through a range of meditation exercises, including focus on the breath, mantra, visual imagery, affirmation and healing energy.

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