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Memory: how to protect and improve it - Jean Hailes Magazine
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Medical & health articles pdf 208 KB 01 January 2014

Few people really understand how memory works, but we do know that without it we no longer feel ourselves.

Healthy bones - Jean Hailes Magazine
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Medical & health articles pdf 156 KB 01 January 2014

Around 1.2 million Australians – mostly women – live with osteoporosis.

Anxiety: learn, think, do - Jean Hailes Magazine
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Medical & health articles pdf 438 KB 01 January 2014

The Australian Bureau of Statistics reports that anxiety affects over 2 million people aged 16–85 years, the majority being women.

Pelvic pain: a silent epidemic - Jean Hailes Magazine
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Medical & health articles pdf 368 KB 15 August 2013

Pelvic pain affects up to 1 in 10 women and is abnormal pain below the belly button.

Embarrassed about leakage - Jean Hailes Magazine
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Medical & health articles pdf 315 KB 15 August 2013

Incontinence or leakage is more common than most people realise – and it can be easily cured or managed.

Super foods: fact vs fiction - Jean Hailes Magazine
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Medical & health articles pdf 443 KB 15 August 2013

What foods really are ‘super’ at different life stages?

Secrets to ageing well - Jean Hailes Magazine
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Medical & health articles pdf 199 KB 01 January 2013

It’s important to know that the genes you inherit do not necessarily have to dictate your health.

Coping with change as you age - Jean Hailes Magazine
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Medical & health articles pdf 354 KB 01 January 2013

Contrary to popular myths, growing older isn’t a negative life experience for most people.

Weight gain at midlife - Jean Hailes Magazine
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Medical & health articles pdf 350 KB 01 January 2013

Weight gain doesn’t have to be a fact of midlife, but you’ll probably need to work a little harder to avoid excess kilos.

IUD - fact sheet
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Fact sheets pdf 69 KB 01 April 2014

The CSIRO Total Wellbeing Diet: Recipes on a Budget
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Books $35.00Available in the shop

This collection of over 135 recipes shows you how to eat well without breaking the bank or compromising nutrition or quality. Highlights include: how to make café-style breakfasts for next-to-nothing; using inexpensive cuts of meat to create wonderful slow-cooked dishes; clever ways to transform leftovers into delicious meals; and plenty of ideas for making your own dips, pastes, spice mixes and dressings.

The Power of Habit
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Books $19.95Available in the shop

Written by Pulitzer Prize-winning business reporter Charles Duhigg, this book explains why habits exist, how they are formed and importantly, how they can be changed. By understanding our own habits we unlock the key to being more productive, exercising regularly and transforming our lives.

Great foods for women - video
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Videos 20 August 2013

Jean Hailes naturopath Sandra Villella goes market shopping for ingredients with particular health benefits for women, and talks about ways to include the ingredients in your cooking.

Understanding endometriosis - video
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Videos 22 March 2014

Endometriosis is a common condition that can cause pelvic pain, infertility and negatively affect quality of life. Dr Elizabeth Farrell, Medical Director at Jean Hailes Medical Centre, explains some important points of this health condition.

Phytoestrogen loaf - Jean Hailes Kitchen video
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Videos 20 August 2013

In this recipe, Jean Hailes naturopath Sandra Villella uses easily accessible ingredients to create a loaf rich in phytoestrogens - plant compounds that benefit hormonal health.

Prune balls with raw cacao - Jean Hailes Kitchen video
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Videos 20 August 2013

For women battling sweet cravings, Jean Hailes naturopath Sandra Villella recommends these little sweet treats. No baking required and very simple to make.

Breakfast muesli - Jean Hailes Kitchen video
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Videos 20 August 2013

Jean Hailes naturopath Sandra Villella has chosen this mix of muesli ingredients, including rolled oats, nuts, seeds and coconut, to help women get the best start to the day. It’s packed with soluble fibre, nutrients and importantly, taste!

Tasty tomato sardines - Jean Hailes Kitchen video
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Videos 20 August 2013

Sardines are packed with calcium and omega-3 fatty acids. Learn how to prepare these fish the right way with naturopath Sandra Villella in the Jean Hailes Kitchen.

Cauliflower and cannellini bean soup - Jean Hailes Kitchen video
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Videos 20 August 2013

Turn a typical vegetable soup into a powerful source of protein-rich deliciousness. Get cooking in the Jean Hailes Kitchen with naturopath Sandra Villella.

One pot chicken and greens - Jean Hailes Kitchen video
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Videos 25 March 2014

We all know we should eat more vegetables - especially green leafy vegetables. In this recipe, Jean Hailes naturopath Sandra Villella uses cabbage, zucchini and mushrooms which are high in potassium for optimal bone health.

Help us create a healthier future for all women in Australia