Resources


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Staying active inside and out - video
  • New

Videos 20 August 2013

Lisa Westlake, Physiotherapist, helps women to focus on what they CAN do, not what they can’t! She looks at improving fitness as a way to boost mood, wellbeing and energy for life. She also helps women to understand their pelvic floor, core posture and bone strength.

Gaps in good birth control - Medical Observer
  • New
  • HP

Medical & health articles pdf B 01 August 2014

Contraceptive use varies by age and culture. This article is an update that outlines women’s choices in Australia.

Menopause: what you need to know - webinar
  • New

Webinar 23 July 2014

Dr Elizabeth Farrell, Jean Hailes Gynaecologist, discusses menopause management options, lifestyle, HRT and non-hormonal therapies.

Heart and bone health after menopause - webinar
  • New

Webinar 23 July 2014

Dr Sonia Davison, Endocrinologist discusses the link between hormones and a healthy heart and healthy bones and what happens after menopause.

Women, confidence & health - Magazine Vol 2 2014
  • New

Jean Hailes Magazine pdf 1 MB 04 August 2014

Feature articles:
Becoming more confident in yourself
Confidence and your health
Confidence to lead
Social connectedness, confidence and wellbeing

‘Natural’ hormone therapy no panacea for menopause symptoms - The Conversation article
  • New

External Links 17 July 2014

Bioidentical hormone therapy is marketed as natural, safe, risk-free, age-reversing, sex-enhancing and even cancer-preventing. But not only is the term bioidentical in this context a misnomer, the products pose a serious safety risk.

Linseed, banana and date muffins - Jean Hailes Kitchen video
  • New

Videos 04 August 2014

These muffins are high in fibre and gluten free. Plus, each muffin delivers a measured dose of two dessertspoons of linseeds which can aid symptoms of menopause.

Linseed, banana and date muffins recipe
  • New

Recipes pdf 147 KB 04 August 2014

These muffins are high in fibre and gluten free. Plus, each muffin delivers a measured dose of two dessertspoons of linseeds which can aid symptoms of menopause.

Memory: how to protect and improve it - Jean Hailes Magazine
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Medical & health articles pdf 208 KB 01 January 2014

Few people really understand how memory works, but we do know that without it we no longer feel ourselves.

Healthy bones - Jean Hailes Magazine
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Medical & health articles pdf 156 KB 01 January 2014

Around 1.2 million Australians – mostly women – live with osteoporosis.

Anxiety: learn, think, do - Jean Hailes Magazine
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Medical & health articles pdf 438 KB 01 January 2014

The Australian Bureau of Statistics reports that anxiety affects over 2 million people aged 16–85 years, the majority being women.

Pelvic pain: a silent epidemic - Jean Hailes Magazine
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Medical & health articles pdf 368 KB 15 August 2013

Pelvic pain affects up to 1 in 10 women and is abnormal pain below the belly button.

Embarrassed about leakage - Jean Hailes Magazine
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Medical & health articles pdf 315 KB 15 August 2013

Incontinence or leakage is more common than most people realise – and it can be easily cured or managed.

Super foods: fact vs fiction - Jean Hailes Magazine
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Medical & health articles pdf 443 KB 15 August 2013

What foods really are ‘super’ at different life stages?

Secrets to ageing well - Jean Hailes Magazine
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Medical & health articles pdf 199 KB 01 January 2013

It’s important to know that the genes you inherit do not necessarily have to dictate your health.

Coping with change as you age - Jean Hailes Magazine
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Medical & health articles pdf 354 KB 01 January 2013

Contrary to popular myths, growing older isn’t a negative life experience for most people.

Weight gain at midlife - Jean Hailes Magazine
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Medical & health articles pdf 350 KB 01 January 2013

Weight gain doesn’t have to be a fact of midlife, but you’ll probably need to work a little harder to avoid excess kilos.

IUD - fact sheet
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Fact sheets pdf 69 KB 01 April 2014

The CSIRO Total Wellbeing Diet: Recipes on a Budget

Books $35.00Available in the shop

This collection of over 135 recipes shows you how to eat well without breaking the bank or compromising nutrition or quality. Highlights include: how to make café-style breakfasts for next-to-nothing; using inexpensive cuts of meat to create wonderful slow-cooked dishes; clever ways to transform leftovers into delicious meals; and plenty of ideas for making your own dips, pastes, spice mixes and dressings.

The Power of Habit

Books $19.95Available in the shop

Written by Pulitzer Prize-winning business reporter Charles Duhigg, this book explains why habits exist, how they are formed and importantly, how they can be changed. By understanding our own habits we unlock the key to being more productive, exercising regularly and transforming our lives.

Help us create a healthier future for all women in Australia