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A colourful salad of whole foods that nourish and restore your friendly gut bacteria.
Get the goodness of protein and phytoestrogen-rich tofu in a muffin.
A delicious, calcium rich, grain free dessert or hot breakfast.
Full of fibre and wholegrains, this delicious loaf is a great alternative to breakfast cereals.
This muesli is packed with all the beneficial ingredients needed to feed the gut bacteria, making for a happy digestive system.
A healthy, easy to prepare dish using calamari, which is rich in the brain boosting fish oil, DHA.
These tasty wheat free cookies are a great healthy snack to satisfy your sweet tooth.
A family-friendly cinnamon flavoured lamb dish, complemented with fresh herbs.
Green smoothies are a popular way to include vegetables into your diet to ensure you reach the recommended intake of five vegetables per day.
These muffins are high in fibre and gluten free. Plus each muffin delivers two dessert teaspoons of linseeds, which may relieve some symptoms of menopause.
A muesli slice packed with ingredients that help to lower cholesterol and a delicious way to incorporate psyllium husks into a healthy snack.
This is a variation of the classic crumble made using macadamia nut oil, which is rich in healthy monounsaturated fats.
This recipe is a gluten-free, family-friendly way to include more colourful, antioxidant-rich vegetables in your diet.
These delicious high-fibre balls will satisfy the chocolate craving, with the warming spice of ginger, and good oils, that won’t fuel the fire of inflammation .
Delicious, nutritious and not even a little bit naughty!
This simple dish is rich in antioxidants and is great as a side salad or on its own.
This colourful curry is a great way to try tofu and is full of carotenoids – important antioxidants for growth and development, immune system function and vision.
A satisfying salad with the fresh tastes of mint and summer vegetables.
An easy, protein-packed meal that is suitable for breakfast, lunch or dinner!