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Great foods for women - video
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Videos 20 August 2013

Jean Hailes naturopath Sandra Villella goes market shopping for ingredients with particular health benefits for women, and talks about ways to include the ingredients in your cooking.

Understanding endometriosis - video
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Videos 22 March 2014

Endometriosis is a common condition. The tissue that normally lines the uterus (also called the endometrium) is found in sites outside the uterine cavity. Endometriosis is responsible for pelvic pain, infertility and negatively affecting health quality of life. Dr Elizabeth Farrell, Medical Director at Jean Hailes Medical Centre, explains.

Phytoestrogen loaf - Jean Hailes Kitchen video
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Videos 20 August 2013

Cooking in the Jean Hailes Kitchen with naturopath Sandra Villella - Phytoestrogen loaf.

Prune balls with raw cacao - Jean Hailes Kitchen video
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Videos 20 August 2013

Cooking in the Jean Hailes Kitchen with naturopath Sandra Villella - Prune balls with raw cacao

Breakfast muesli - Jean Hailes Kitchen video
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Videos 20 August 2013

Cooking in the Jean Hailes Kitchen with naturopath Sandra Villella - Breakfast muesli.

Tasty Tomato Sardines - Jean Hailes Kitchen video
  • New

Videos 20 August 2013

Cooking in the Jean Hailes Kitchen with naturopath Sandra Villella - Sardines in tomato sauce

Cauliflower and cannellini bean soup - Jean Hailes Kitchen video
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Videos 20 August 2013

Cooking in the Jean Hailes Kitchen with naturopath Sandra Villella - Cauliflower and cannellini bean soup

One pot chicken and greens - Jean Hailes Kitchen video
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Videos 25 March 2014

We all know we should eat more vegetables – especially green leafy vegetables. Any vegetables can be used but include cabbage, zucchini and mushrooms, as these create the juice for this dish.
A diet high in fruit and vegetables is associated with better bone density. It’s thought to enhance bone health as the result of the higher potassium and lower ‘acidic’ content.

Bioidentical hormones: Tempted to substitute HRT? - Medical Observer
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Medical & health articles pdf 496 KB 04 July 2014

Women with menopausal symptoms may need guidance, given the lure of bioidentical hormones.

Inside out – A complete guide to pelvic floor safe exercises for women
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Books $19.95Available in the shop

Some women unknowingly increase their risk of pelvic floor dysfunction through inappropriate exercise. Inside Out provides expert guidelines and is an educational tool for safe general exercise and improved pelvic floor fitness.

PCOS: Working out for inner health - Medical Observer
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Medical & health articles pdf 516 KB 06 June 2014

An exercise physiologist will aid women with PCOS to engage in workouts vital for their health.

Relationships in your 50s-60s and beyond
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Books $22.90Available in the shop

Life in your 50s and 60s is a time of great change. It can be both a wonderful and challenging time for any relationship. This book helps you to take the steps to resolve issues that stand in the way of your happiness. It can also be a useful guide to improve a good relationship – and make it even better!

Finding relief from fibroids - Medical Observer
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Medical & health articles pdf 518 KB 09 May 2014

Symptomatic relief from fibroids can often be achieved with minimally invasive treatments.

Why am I so Tired?
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Books $19.95Available in the shop

A book by Dr Ginni Mansberg and Dr Anne Thomson for anyone feeling tired and worn out all the time, or feeling that there aren’t enough hours in the day to get done everything done. Written by two Australian doctors who have developed a scientifically based, easy to follow approach to regain control of your life and get your energy back.

Ovarian Cancer Australia
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External Links 27 April 2014

PANDA Post and Antenatal Depression Association
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External Links 26 April 2014

Healthdirect Australia
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External Links 26 April 2014

Australian Centre for Grief and Bereavement
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External Links 25 April 2014

Pelvic floor exercises
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Podcasts 15 April 2014

Pelvic floor exercises are important for all women to practise to maintain strong muscles and reduce the risk of incontinence. Learn how to do pelvic floor exercises.

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