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Dr Craig Hassed from Monash University takes us through an exercise in mindfulness to increase feelings of relaxation and calm. Duration: 8 mins.
This video features Dr Craig Hassed from Monash University who explains that mindfulness is both a way of meditating as well as a way of living - living with awareness and in the present moment.
This breakfast bread provides the goodness of wholegrains and fibre that would often be provided from a breakfast cereal, in the form of the rolled oats, wholemeal flour and seeds.
This is an easy nutritious meal which can be thrown together using a variety of cooked and raw vegetables. Beetroot is great addition because it’s one of the richest foods in antioxidants and carrots are an excellent source of beta-carotene.
This purple apron is a gorgeous addition to the kitchen.
- Adjustable neckstrap
- Large pocket at the front
- Two slim-line extra pockets for keeping wooden spoons and kitchen utensils within easy reach
- Bright purple colour with Jean Hailes logo
- Made from a soft and durable cotton polyester blend
Oestrogen plays an important role in regulating mood. Read this Medical Observer article and learn about the important windows of vulnerability that women face at different life stages and how this can inform therapeutic considerations and targeted treatment.
This is a large white golf umbrella (modelled by our lovely Keryn!). The large size and sturdy canopy helps prevent strong winds from turning the umbrella inside out.
- Clickable push button to open is located above the handle
- 8 panels in total, 2 panels feature the Jean Hailes logo
- Ergonomic and softly textured handle
This water bottle is vacuum-insulated with a double wall of stainless steel to keep cold drinks cold and cooler for longer.
- 500ml volume
- BPA free
- Leak-proof lid when closed and an easy-sip spout when open
- Non-slip base
- 26cm height x 7cm wide base
- Pink colour and Jean Hailes logo
- 5cm wide opening which makes for easier cleaning and plenty of room to drop down ice cubes and fruit!
This is a webinar for GPs and Health Professionals. Dr Roisin Worsley from Monash Psychiatry Research Centre, discusses oestrogen and its effects on mood and as a treatment for psychiatric and post-natal disorders. She also covers the role of oestrogen in depression and the Pill, premenstrual dysphoric disorder and peri-menopausal depression.
This is a webinar for GPs and Health Professionals. Presented by Associate Professor Beverley Vollenhoven, Reproductive Endocrinologist and Infertility Specialist at Monash IVF, topics include the definition, scale and risk factors of infertility, plus psychological factors and effective treatment options.
Gestational diabetes carries risks for both the mother and infant. This article in Medical Observer details the important practice points, risk factors and diagnostic criteria for this common health condition.
This CD by Australian GP Dr Russ Harris is designed to teach you about mindfulness, a useful set of psychological skills designed to bring awareness to your experiences, with an attitude of openness and interest. Regular practise of mindfulness will reduce stress, increase self-awareness, enhance emotional intelligence and enable you to handle painful thoughts and feelings more effectively. A booklet on mindfulness is included.