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This collection of over 135 recipes shows you how to eat well without breaking the bank or compromising nutrition or quality. Highlights include: how to make café-style breakfasts for next-to-nothing; using inexpensive cuts of meat to create wonderful slow-cooked dishes; clever ways to transform leftovers into delicious meals; and plenty of ideas for making your own dips, pastes, spice mixes and dressings.
Jean Hailes naturopath Sandra Villella goes market shopping for ingredients with particular health benefits for women, and talks about ways to include the ingredients in your cooking.
Endometriosis is a common condition that can cause pelvic pain, infertility and negatively affect quality of life. Dr Elizabeth Farrell, Medical Director at Jean Hailes Medical Centre, explains some important points of this health condition.
This recipe uses easily accessible ingredients to create a loaf rich in phytoestrogens - plant compounds that benefit hormonal health. Get cooking in the Jean Hailes Kitchen with naturopath Sandra Villella.
Learn how to prepare these delicious chocolatey treats to (healthily) satisfy your sugar cravings. Get cooking in the Jean Hailes Kitchen with naturopath Sandra Villella.
A great way to start the day with a homemade muesli packed with soluble fibre, nutrients and importantly, taste! Get cooking in the Jean Hailes Kitchen with naturopath Sandra Villella.
Sardines are packed with calcium and omega-3 fatty acids. Learn how to prepare these fish the right way with naturopath Sandra Villella in the Jean Hailes Kitchen.
Turn a typical vegetable soup into a powerful source of protein-rich deliciousness. Get cooking in the Jean Hailes Kitchen with naturopath Sandra Villella.
We all know we should eat more vegetables - especially green leafy vegetables. This recipe also uses cabbage, zucchini and mushrooms which are high in potassium for optimal bone health. Get cooking in the Jean Hailes Kitchen with naturopath Sandra Villella.
Women with menopausal symptoms may need guidance, given the lure of bioidentical hormones.
An exercise physiologist will aid women with PCOS to engage in workouts vital for their health.
Life in your 50s and 60s is a time of great change. It can be both a wonderful and challenging time for any relationship. This book helps you to take the steps to resolve issues that stand in the way of your happiness. It can also be a useful guide to improve a good relationship – and make it even better!
Symptomatic relief from fibroids can often be achieved with minimally invasive treatments.
A book by Dr Ginni Mansberg and Dr Anne Thomson for anyone feeling tired and worn out all the time, or feeling that there aren’t enough hours in the day to get done everything done. Written by two Australian doctors who have developed a scientifically based, easy to follow approach to regain control of your life and get your energy back.