Jean Hailes Kitchen

Last updated 24 July 2017 — Last reviewed 25 March 2014

Jean Hailes Kitchen

Simple, nutritious, delicious!

The Jean Hailes approach to food and eating is not about restriction and dieting. It's about good nutrition, eating well, enjoyment and balance. 

Join Jean Hailes naturopath and herbalist Sandra Villella in the Jean Hailes Kitchen as she makes it easy to see how eating well and simply, cooking from scratch and understanding the nutritional content of what you eat can make a big difference to your health, and the health of your family.

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Raw cacao Easter truffles
Raw cacao Easter truffles
Recipe10 mins
These simple and delightful mouthfuls of chocolate have the sweetness of Easter eggs and a hint of hot cross bun flavour.
Savoury phytoestrogen bread
Savoury phytoestrogen bread
Recipe15 mins
Are you bothered by menopause symptoms? This tasty, phytoestrogen-rich bread may offer some relief.
Eggplant and Mediterranean salad
Eggplant and Mediterranean salad
Recipe35 mins
This easy-to-make dish embodies the health-supporting Mediterranean diet.
Breakfast Brain Topper
Breakfast Brain Topper
Recipe2 mins
Pop this on your porridge or yoghurt to help give your brain a boost.
Turkey stuffing
Turkey stuffing
Recipe15 mins
This meat-free stuffing is made up of whole food ingredients.
Raw Christmas pudding balls
Raw Christmas pudding balls
Recipe10 mins
Enjoy them plain as mini cakes, or top them to make tiny puddings – either way, these raw treats pack a punch of festive season flavour.
Seeded crackers
Seeded crackers
Recipe15 mins
A whole food, gluten-free and grain-free alternative to traditional store-bought crackers.
Sleep tea
Sleep tea
Recipe2 mins
An hour before bed, why not try a herbal tea blend to enhance sleep?
Pumpkin almond spice cake
Pumpkin almond spice cake
Recipe1 hour
Left with a pile of pumpkin pulp from making your Halloween jack-o-lantern? Make this delicious, sweet cake.
Sardines on toast
Sardines on toast
Recipe5 mins
Get all the benefits of this nutrient-rich fish, but with the ‘fishy’ taste tamed by equally tasty ingredients.
Beetroot beef burgers
Beetroot beef burgers
Recipe25 mins
This tasty iron-rich burger will put a spring back in your step.
‘Hearty’ vegetable, soy bean & barley minestrone
‘Hearty’ vegetable, soy bean & barley minestrone
Recipe15 mins
This delicious Mediterranean-inspired soup is a bowlful of goodness for both your heart and soul.
Vanilla bean, cardamom & linseed pudding
Vanilla bean, cardamom & linseed pudding
Recipe5 mins
A healthy breakfast rich in omega-3 essential fatty acids and fibre.
Women’s Health Week smoothie
Women’s Health Week smoothie
Recipe10 mins
The ingredients in this delicious smoothie are full of antioxidants and probiotic-rich making it a perfect gut health drink.
Herb-nut crusted salmon & vegetable loaf with fennel & kohlrabi slaw
Herb-nut crusted salmon & vegetable loaf with fennel & kohlrabi slaw
Recipe40 mins
A tasty, grown-up version of a family favourite, salmon patties.
Super-seedy chickpea & sweet potato patties
Super-seedy chickpea & sweet potato patties
Recipe40 mins
Whip up this quick and easy vegetarian meal with a deliciously seedy texture.
Banana, pepita & oat pancakes
Banana, pepita & oat pancakes
Recipe15 mins
The ingredients in these scrumptious pancakes are not just nutritious, but safe to eat for those with digestive problems.
Buckwheat porridge with stewed pears & cinnamon
Buckwheat porridge with stewed pears & cinnamon
Recipe10 mins
Buck up your morning with this delicious, warm and wholesome breakfast!
Mediterranean style zucchini slice
Mediterranean style zucchini slice
Recipe1 hour
This Mediterranean style zucchini slice is gluten-free and rich in antioxidants.
Anzac biscuits
Anzac biscuits
Recipe30 mins
A 'healthier' alternative to traditional Anzac biscuits.
Vegetable frittata
Vegetable frittata
Recipe40 mins
An easy, protein-packed meal that is suitable for breakfast, lunch or dinner!
Red cabbage coleslaw
Red cabbage coleslaw
Recipe15 mins
A simple and tasty way to get more nutritious red vegetables into your diet.
Raw white christmas balls
Raw white christmas balls
Recipe10 mins
Delicious, nutritious and not even a little bit naughty!
Raw cacao & ginger balls
Raw cacao & ginger balls
Recipe20 mins
These delicious high-fibre balls will satisfy chocolate cravings, while the warming spice of ginger boasts anti-inflammatory properties and helps to calm the digestive system.
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