Jean Hailes Kitchen

Last updated 24 July 2017 — Last reviewed 25 March 2014

Jean Hailes Kitchen

Simple, nutritious, delicious!

The Jean Hailes approach to food and eating is not about restriction and dieting. It's about good nutrition, eating well, enjoyment and balance. 

Join Jean Hailes naturopath and herbalist Sandra Villella in the Jean Hailes Kitchen as she makes it easy to see how eating well and simply, cooking from scratch and understanding the nutritional content of what you eat can make a big difference to your health, and the health of your family.

39 results found for your filter options

Sardines on toast
Sardines on toast
Recipe5 mins
Get all the benefits of this nutrient-rich fish, but with the ‘fishy’ taste tamed by equally tasty ingredients.
Beetroot beef burgers
Beetroot beef burgers
Recipe25 mins
This tasty iron-rich burger will put a spring back in your step.
‘Hearty’ vegetable, soy bean & barley minestrone
‘Hearty’ vegetable, soy bean & barley minestrone
Recipe15 mins
This delicious Mediterranean-inspired soup is a bowlful of goodness for both your heart and soul.
Vanilla bean, cardamom & linseed pudding
Vanilla bean, cardamom & linseed pudding
Recipe5 mins
A healthy breakfast rich in omega-3 essential fatty acids and fibre.
Women’s Health Week smoothie
Women’s Health Week smoothie
Recipe10 mins
The ingredients in this delicious smoothie are full of antioxidants and probiotic-rich making it a perfect gut health drink.
Herb-nut crusted salmon & vegetable loaf with fennel & kohlrabi slaw
Herb-nut crusted salmon & vegetable loaf with fennel & kohlrabi slaw
Recipe40 mins
A tasty, grown-up version of a family favourite, salmon patties.
Super-seedy chickpea & sweet potato patties
Super-seedy chickpea & sweet potato patties
Recipe40 mins
Whip up this quick and easy vegetarian meal with a deliciously seedy texture.
Banana, pepita & oat pancakes
Banana, pepita & oat pancakes
Recipe15 mins
The ingredients in these scrumptious pancakes are not just nutritious, but safe to eat for those with digestive problems.
Buckwheat porridge with stewed pears & cinnamon
Buckwheat porridge with stewed pears & cinnamon
Recipe10 mins
Buck up your morning with this delicious, warm and wholesome breakfast!
Mediterranean style zucchini slice
Mediterranean style zucchini slice
Recipe1 hour
This Mediterranean style zucchini slice is gluten-free and rich in antioxidants.
Anzac biscuits
Anzac biscuits
Recipe30 mins
A 'healthier' alternative to traditional Anzac biscuits.
Vegetable frittata
Vegetable frittata
Recipe40 mins
An easy, protein-packed meal that is suitable for breakfast, lunch or dinner!
Red cabbage coleslaw
Red cabbage coleslaw
Recipe15 mins
A simple and tasty way to get more nutritious red vegetables into your diet.
Raw white christmas balls
Raw white christmas balls
Recipe10 mins
Delicious, nutritious and not even a little bit naughty!
Raw cacao & ginger balls
Raw cacao & ginger balls
Recipe20 mins
These delicious high-fibre balls will satisfy chocolate cravings, while the warming spice of ginger boasts anti-inflammatory properties and helps to calm the digestive system.
Cranberry oat granola cookies
Cranberry oat granola cookies
Recipe30 mins
These tasty wheat free cookies are a great healthy snack to satisfy your sweet tooth.
Muesli slice
Muesli slice
Recipe40 mins
A muesli slice packed with ingredients that help to lower cholesterol and a delicious way to incorporate psyllium husks into a healthy snack.
Frisky fruit salad
Frisky fruit salad
Recipe15 mins
This recipe is a playful combination of zesty foods bursting with nutrients and antioxidants.
Apple and berry tofu muffins
Apple and berry tofu muffins
Recipe30 mins
Get the goodness of protein and phytoestrogen-rich tofu in a muffin.
Red rice, roast vegetable and aduki bean salad
Red rice, roast vegetable and aduki bean salad
Recipe1 hour 30 mins
A colourful salad of whole foods that nourish and restore your friendly gut bacteria.
Summer quinoa salad
Summer quinoa salad
Recipe25 mins
A satisfying salad with the fresh tastes of mint and summer vegetables.
Sardines with tomato and green beans
Sardines with tomato and green beans
Recipe40 mins
One-pot dinners are great for busy people. This highly nutritious and tasty recipe is rich in omega omega-3 fatty acids and calcium.
Raw cacao prune balls
Raw cacao prune balls
Recipe20 mins
These simple raw cacao balls are a nutritious and tasty way to satisfy a need for a sweet and especially a desire for chocolate.
Rainbow meatloaf
Rainbow meatloaf
Recipe1 hour 20 mins
This recipe is a gluten-free, family-friendly way to include more colourful, antioxidant-rich vegetables in your diet.
Subscribe To our newsletters