Natural therapies & supplements


Generally a well-balanced diet will give you all the vitamins and minerals you need. For various reasons, this is not always achievable...

Vitamins & supplements

Generally a well-balanced diet will give you all the vitamins and minerals you need. For various reasons, this is not always achievable... Find out more →

Herbs may be dried and combined with boiling water to make infusions, concentrated to make tinctures, or made into tablets and powders...

Herbs

Herbs may be dried and combined with boiling water to make infusions, concentrated to make tinctures, or made into tablets and powders... Find out more →

Phytoestrogens are compounds that occur naturally in plants and can show some of the same activities as the female hormone oestrogen...

Phytoestrogens

Phytoestrogens are compounds that occur naturally in plants and can show some of the same activities as the female hormone oestrogen... Find out more →

What is 'natural therapy', 'complementary therapy', 'complementary medicine' and 'alternative therapy'? Do they mean the same thing? Every culture throughout the world has at some point used healing plants as the basis for its medicines and many have used acupuncture, homeopathy, nutrition, remedial therapies and traditional Chinese medicine. Herbs including black cohosh, dong quai, ginseng, hops, lavender, linseed, red clover, St John's wort and wild yam can be used in the management of mood changes, fatigue and in menopausal symptoms, such as hot flushes, night sweats and vaginal changes.  Vitamin and mineral supplements such as calcium, folate, iodine, iron, omega-3, vitamin B12, vitamin D and zinc can also have health benefits depending on your individual needs.


Natural therapies & supplements

What is 'natural therapy', 'complementary therapy', 'complementary medicine' and 'alternative therapy'? Do they mean the same thing? Every culture throughout the world has at some point used healing plants as the basis for its medicines and many have used acupuncture, homeopathy, nutrition, remedial therapies and traditional Chinese medicine. Herbs including black cohosh, dong quai, ginseng, hops, lavender, linseed, red clover, St John's wort and wild yam can be used in the management of mood changes, fatigue and in menopausal symptoms, such as hot flushes, night sweats and vaginal changes.  Vitamin and mineral supplements such as calcium, folate, iodine, iron, omega-3, vitamin B12, vitamin D and zinc can also have health benefits depending on your individual needs.

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