Healthy living

Having a healthy lifestyle can help you to manage your periods. Healthy eating and exercise can help with the physical and emotional symptoms that may come with PMS.

Healthy eating

Maximising your health by healthy eating will help to reduce physical, emotional and PMS symptoms that may come with your period:

  • Eat regular, healthy meals including plenty of vegetables, fruit, mixed grains and cereals (see our webpages on healthy eating for more information).
  • Eat small meals to maintain stable energy levels
  • Drink less caffeine, particularly if you are suffering breast tenderness
  • Reduce salt and salty foods to help lower fluid retention
  • Drink 6-8 glasses (1.5-2 litres) of water each day

8 glasses of water

Exercise & physical activity

Regular physical activity is important, particularly during the week before your period. Physical activity increases endorphins (feel good hormones) that can reduce menstrual symptoms. Endorphins also act as natural painkillers and help you feel more relaxed and in control. Choose a form or variety of physical activity you enjoy, and aim for 30 minutes of moderate intensity activity on most, if not all days, especially when symptoms are at their worse.

Last updated 24 July 2017 — Last reviewed 09 December 2013

** Currently under review **

This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner. The information above is based on current medical knowledge, evidence and practice as at December 2013.

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