Is your period regular?

How long your period lasts and how heavy it is varies for each woman. Here you can find information on irregular and absent periods along with ways to help get your periods regular if you need to.

Most women will menstruate for around 40 years, and can expect to have about 500 period cycles over their lifetime. 

Period-related problems are a common reason for time off work, school or for visits to the doctor and may have a significant impact on a woman's quality of life. Periods can cause issues at any age, but more commonly affect teenagers and those approaching menopause.

Is your period normal?

The menstrual cycle is a normal part of every woman's life. How long it lasts, how heavy it is and the time between periods varies for each woman.  It can be bright red, dark red or dark brown in colour and may contain small clots (dark pieces of blood) in it. Clots that are greater than a 50 cent piece in size should be investigated further by your doctor. On average, women lose about 20-80ml of blood during each period (20ml being equal to four teaspoons and 80ml equalling 1/3 of a cup).

In the first two to three years after a girl's period has started, periods may be irregular, as it can take a year or two for the cycle to regulate. Once regular, periods tend to begin around the same time each month (on average every 26-29 days) but they can be as often as three weeks apart or as far as eight weeks apart.  You can still be ovulating either regularly or irregularly right up until your period stops at menopause.


Common regularity issues

Irregular periods – oligomenorrhoea

Periods may be irregular in the lead up to menopause, following childbirth, miscarriage or termination of a pregnancy or as already mentioned, in the first few years after they begin. Some women however, never establish a regular cycle. Irregular periods may be due to:

  • stress
  • starting or changing contraception
  • pregnancy, miscarriage or an ectopic pregnancy (where the baby grows in the fallopian tube or somewhere else outside the uterus)
  • polycystic ovary syndrome (PCOS) – a common hormone disorder
  • change in diet or sudden weight loss or gain

Absence of periods – amenorrhoea

Absence of periods (other than in pregnancy) may occur because of a hormonal disturbance caused by factors including weight gain or loss, over exercising, anxiety or stress, travel, dietary changes and conditions such as PCOS. Amenorrhoea may be temporary with periods returning after some months. Women experiencing amenorrhoea for longer than six months should consult a doctor.

Heavy menstrual bleeding

A heavy period (more than 80ml) can significantly interfere with everyday life. While it is difficult to accurately measure the amount of menstrual fluid, having to change your pad or tampon hourly, needing to change during the night, or having to get thicker pads or larger tampons to contain the blood flow, is a good guide that your period is heavy.

A number of factors,including fibroids, polyps, endometriosis, adenomyosis and, rarely, uterine cancer, can cause heavy bleeding. Heavy bleeding may then lead to anaemia (low haemoglobin blood count), with symptoms of fatigue, paleness, lack of energy and shortness of breath.

When no cause is found hormonal medications to reduce bleeding are usually prescribed. These include the oral contraceptive pill and progestin hormone therapies including tablets or a progestin hormone-releasing intra uterine device (IUD).

Spot bleeding between periods

Bleeding between periods may be caused by diet, stress, being underweight, doing too much exercise, sexually transmissible infections (STIs), endometriosis, fibroids, PCOS, thyroid disorders or gynaecological cancer. It can also be a side effect of some contraceptives or medications.

Any bleeding between periods should be investigated by a doctor, particularly for postmenopausal women who are at higher risk of endometrial cancer. "When you visit your doctor it helps if you can describe your pattern of bleeding," says Jean Hailes gynaecologist and founding director Dr Elizabeth Farrell. "The doctor will also need to know if bleeding occurs after sex or if there is any accompanying pelvic or lower abdominal pain."

Will the oral contraceptive pill (OCP) and other hormonal implants help regulate your period?

oral contraceptive pillThe OCP and vaginal contraceptive ring can help regulate menstrual periods, reduce menstrual cramps and reduce acne and excess hair growth depending on the type. There are a wide range of OCPs with differing doses of oestrogen and progesterone. Other hormonal contraception devices prescribed including hormonal implants, vaginal contraceptive ring and intra-uterine devices containing progesterone, will not necessarily regulate your cycle.

How does hormonal contraception work?

The oestrogen and progesterone in hormonal contraception act to override the body's normal hormonal control of the menstrual cycle and ovulation. You can safely skip multiple periods while on the pill, but you need to make sure you don't miss taking any pills.  Some women may experience spotting or breakthrough bleeding when taking the active pills continuously. Find more information on hormonal contraception including the OCP, implants, the vaginal contraceptive ring and IUD devices.

Other medications to improve period regularity

Insulin-sensitising drugs used mostly for diabetes, (primarily metformin) improve menstrual regularity and ovulation. Metformin does not appear to be quite as effective as the OCP in improving menstrual regularity. However, metformin has a more positive effect on risk factors for cardiovascular disease and type 2 diabetes such as cholesterol levels and insulin than the oral contraceptive pill. This is used in women with PCOS.

When to see your doctor

It is important to see your doctor if you experience any issues with your period which worry you. Keeping a menstrual diary, including when you get your period, the length, heaviness and anything else you notice, will help your doctor work out how best to help you.

You should consult your doctor if you:

  • have not started menstruating by the age of 16-17
  • notice your period has suddenly stopped
  • are bleeding for more days than usual
  • are bleeding excessively or more than you usually do
  • bleed between periods or after sexual intercourse
  • experience pain during your period that interferes with your quality of life
  • have clots that are bigger than a 50 cent piece in size

Last updated 24 July 2017 — Last reviewed 09 December 2013

** Currently under review **

This web page is designed to be informative and educational. It is not intended to provide specific medical advice or replace advice from your health practitioner. The information above is based on current medical knowledge, evidence and practice as at December 2013.

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