News / December 2017

The Mental Load – a Christmas story

At this time of year, many women find their 'mental load' increases. What is the mental load? It's all the mental work, the organising, list-making, planning, that you do to manage your life, and that of those…

Step away from the smartphone!

How many times a day do you check your phone – for a new message, an email, or to scroll through Instagram, Twitter, Snapchat or Facebook? Do you need to go on a 'digital detox'?

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