News / October 2018


Skin tags on my vulva | Ask Dr Jean

I have a number of skin tags on my body which are harmless but can be irritating. They seem to occur move often where there is friction on my skin. I have noticed in recent years that I have a couple of these skin tags also on my…

Sowing the seeds of health

Seeds are one of the easiest, cheapest and most versatile ways to add nutrition to a meal. They may be among nature's tiniest morsels, but seeds are the big stars of nutrition.

Insomnia during menopause | Ask Dr Jean

I really wish there was a forum that dealt with the debilitating effects of insomnia during menopause, rather than focusing on the night sweats and hot flushes. I hold a very senior position in my career and I just can't seem…

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