News / Jean Hailes Magazine

Sowing the seeds of health

Seeds are one of the easiest, cheapest and most versatile ways to add nutrition to a meal. They may be among nature's tiniest morsels, but seeds are the big stars of nutrition.

Heavy menstrual bleeding

It can be hard to know what's normal regarding your period, but women don't have to put up with heavy bleeding. Here's what to know and what you can do...

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