Midlife can be demanding, particularly for women. Here, our CEO Dr Sarah White explains the midlife collision and how addressing it isn’t just about fairness.
As we mark International Women’s Day under the theme 'March Forward', it’s a great time to reflect on how far we’ve come. Women are breaking barriers, stepping into leadership roles and reshaping the world.
But let’s be real. Despite all of this progress, there are still plenty of roadblocks. One of these barriers, often overlooked but deeply ingrained in society, is what’s called the midlife collision.
UK workplace psychologist Dr Lucy Ryan coined the term ‘midlife collision’ in her 2023 book Revolting Women: Why Women in Midlife are Walking Out. Her research highlighted something many of us already know: despite all of the professional strides women make, they’re still expected to carry most of the caregiving and household responsibilities.
So, what exactly is the midlife collision? It’s the overwhelming stage of life when multiple challenges seem to hit at once.
This might include career pressures, financial strain, menopausal symptoms and other health issues. Many women might also find themselves supporting teenage or young adult offspring, while caring for ageing parents and navigating grief or loss. It’s a perfect storm and, for many women, it feels like there’s no way to keep all the balls in the air.
Whether it’s remembering the shopping list on the mad dash home from work, managing family schedules, dealing with school or work requirements – or all the above - the weight of these responsibilities adds up.
It’s no wonder so many women in midlife feel exhausted and unheard.
We need a complete shift in how we support women in midlife – at home, at work and in society. Women need access to clear, reliable information, workplaces that understand and adapt to their needs, as well as partners and supporters who truly share the load.
This International Women’s Day, as we march forward, let’s make sure we’re not leaving midlife women behind. Addressing the midlife collision isn’t just about fairness, it’s about recognising the immense contributions of women and ensuring they have the support to keep thriving.
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