Browse our free health charts, symptom checklists and posters – all available to download.
Endometriosis affects people differently, but pain is a common symptom. Use this checklist to record which symptoms are affecting you and how much.
Read and download endometriosis symptom checklist
It is not always easy to know if your periods are heavier than they should be. This checklist can help you find out.
Read and download heavy periods symptom checklist
Worried about your irregular periods, facial hair or acne? This checklist can help you find out if they might be due to a hormonal condition called PCOS.
Read and download PCOS symptom checklist
Symptoms of perimenopause and menopause are different for everyone. Tick the boxes in this checklist to show which symptoms are bothering you.
Read and download menopause symptom checklist
A handy guide to the health checks women need and when to get them. Available in English, Chinese, Hindi, Karen, Punjabi and Vietnamese.
Read and download health checks poster
Tick the nutritional boxes with our quick guide to 8 of the top nutrients for women. This poster highlights where you find the nutrients and why they’re good for you.
Read and download nutrition poster
This poster contains handy tips to help you manage menopause at work.
View our range of free women's health resources by category or search the full collection.