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Jean Hailes health experts, Professor Jane Fisher and Dr Mandy Deeks, talk about engaging with others and the importance of confidence.
There is a connection between the confidence to make positive health decisions and wellbeing. When we feel confident we eat well, our physical and mental wellbeing improves and we are better able to tackle life’s daily challenges.
Confidence is having the belief in yourself that you can accomplish things. Being confident helps you to make the right choices for your health and wellbeing. People who believe in themselves tend to have less sickness and better mental health.
Our social connections, so important to our overall health, are made up of the people we know, friends we confide in, family we belong to and the community in which we live.
In this video, physiotherapist Anne Patterson gives lots of tips on how to maintain pelvic floor fitness.
Being busy may make us feel valued but it can also be bad for our health. Learn how to slow down with these simple tricks.
The word “cancer” understandably conjures up negative and emotive thoughts. But understanding your rate of risk might put your mind at rest.
There’s a simple way to prolong life and reduce the risk of some diseases. And it doesn’t require an expensive course of supplements or cutting back on calories
Our Watch has been established to drive nation-wide change in the culture, behaviours and attitudes that lead to violence against women and children
A national counselling helpline and support service for information on sexual assault, family violence or violence against women. Call 1800 737 732
This video, from national organisation Our Watch, delves into the alarming statistics, behaviours and attitudes that lead to violence against women and children
Violence against women is often difficult to understand and even more challenging to resolve. But there are ways that abuse can be tackled.
This is a informative fact sheet from the Australian Heart Foundation that can teach you how to recognise the warning signs of a heart attack.
This heart attack action plan is a great poster to have on display at work or at home. Produced by the Australian Heart Foundation, it details step-by-step the actions you should take if you suspect you are having a heart attack.
Dr Sonia Davison, Jean Hailes endocrinologist, writes about premature and early menopause, and the associated risks of long-term health consequences.
This webinar is presented by Women’s Health Queensland Wide and covers the symptoms and management of pelvic pain (including pain associated endometriosis) for women.