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The good news on nuts - Jean Hailes Magazine
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Medical & health articles pdf 288 KB

They may be small but they offer a surprising number of big health benefits.

What happens when you see an Osteopath or Exercise Physiologist? - Jean Hailes Magazine
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Medical & health articles pdf 836 KB

Learn what to expect inside the clinics of allied health practices that help keep your body fit and strong.

Health challenges of rural life - Jean Hailes Magazine
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Medical & health articles pdf 215 KB

Women living in rural areas have a range of healthcare disadvantages compared to women in urban areas.

The 3Ss - Jean Hailes Magazine
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Medical & health articles pdf 350 KB

Salt, sugar and sitting and their impact on our health.

Body Image - Jean Hailes Magazine
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Medical & health articles pdf 571 KB

Women are their own worst enemies when it comes to how they see themselves. But there are ways to make positive changes.

Muesli Slice recipe
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Recipes pdf 631 KB 22 September 2016

A muesli slice packed with ingredients that help to lower cholesterol and a delicious way to incorporate psyllium husks into a healthy snack.

Apple and berry tofu muffins recipe
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Recipes pdf 345 KB 22 September 2016

Get the goodness of protein and phytoestrogen-rich tofu in a muffin.

Pointers on iron deficiency - Medical Observer
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Medical & health articles pdf 505 KB 01 September 2016

Dr Pradeep Jayasura provides the latest information on iron deficiency treatment and management.

Managing sexual pain - Health Professional webinar
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Webinar 1.5 hours 24 August 2016

Topics in this webinar include dyspareunia, vaginismus, causes of sexual pain, common presentations across life stages and management options.

Raw cacao & ginger balls

Recipes pdf 891 KB 22 September 2016

These delicious high-fibre balls will satisfy the chocolate craving, with the warming spice of ginger, and good oils, that won’t fuel the fire of inflammation .

Grief & loss - podcast

Podcasts 10 minutes

Deputy CEO of Jean Hailes for Women’s Health, Dr Mandy Deeks discusses grief and loss on 3AW.

Nut trail mix recipe

Recipes pdf 416 KB 05 August 2016

A nut based trail mix is the perfect healthy alternative to a biscuit jar.

Get in early to preserve the bones - Medical Observer
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Medical & health articles pdf 103 KB 05 August 2016

Professor Peter Ebeling, Medical Director at Osteoperosis Australia, highlights the importance of preserving bone health and minimising the risk of osteoperosis.

Body image, The good news on nuts, The dangers of salt, sitting & sugar: Magazine Vol 2 2016

Jean Hailes Magazine pdf 6 MB 28 July 2016

The latest Jean Hailes Magazine features these hot topics and evidence-based articles:
Body image – How the way you see yourself affects your health
The good news on nuts – How a handful a day can keep disease at bay
The 3Ss – The dangers of salt, sitting and sugar
What happens when you visit an osteopath? – Learn about the pros who keep your body fit and strong
Plus a wholesome snack recipe of Cranberry oat granola cookies

Cranberry oat granola cookies - Jean Hailes Kitchen video

Videos 1 min 04 August 2016

You can be savvy about the choices you make to satisfy your sweet tooth.

Cranberry oat granola cookies

Recipes pdf 585 KB 22 September 2016

These tasty wheat free cookies are a great healthy snack to satisfy your sweet tooth.

Know Your Bones - Bone health self-assessment tool

External Links 12 July 2016

This bone health self-assessment tool is designed to help all adults (but especially those over 50) understand their risk of bone fracture. It is an online questionnaire that provides a simple report you can take to your doctor for further review if needed.

Menopause & mood - Health Professional webinar
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Webinar 40 mins 12 July 2016

This is a webinar for GPs and health professionals. Dr Roisin Worsley, discusses mood symptoms during the menopausal transition. She also covers the role of oestrogen in depression and The Pill, premenstrual dysphoric disorder and perimenopausal depression.​

Listen, look and test - Medical Observer
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Medical & health articles pdf 519 KB 01 July 2016

Vulvar examinations require training, patience and a caring attitude, explains Jean Hailes GP Dr Geraldine Edgley.

Looking at the bigger picture - Jean Hailes Magazine

Medical & health articles pdf 537 KB 01 February 2016

Read about the Australian Longitudinal Study of Women’s Health: the largest and longest running study on women’s health in Australia.

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