As we age, our nutrition needs change. Tune in for the best nutrients for older women and budget-friendly food ideas. We also look at the diet ranked number one for health and a nutritious way to get your sugar fix (if you love sweets).
Host: Dr Sarah White, CEO, Jean Hailes for Women's Health
Guest: Jemma O'Hanlon, Advanced Accredited Practising Dietitian
Explore more on nutrition and healthy eating.
Check out other episodes in the healthy ageing podcast series.
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