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The digestive system plays an important role in your health, both physically and mentally. Read about how you can improve it.
In this ‘Talking Women’ article for Medical Observer, senior research fellow Alison Beauchamp, discusses the method ‘teach-back’ to improve the health outcomes of a consultation.
The Jean Hailes National Magazine features a range of health issues relevant to Australian women at every life stage. In this issue we explore:
A healthy gut – Why good digestive health matters
Sweet dreams – How to get a better night’s sleep
Beating pain – How to overcome chronic pain
What happens when you visit a natural therapist? – Learn what to expect when you visit a natural therapy practice
Plus, a delicious recipe from Jean Hailes naturopath Sandra Villella – Red rice, roast vegetable and aduki bean salad
This nutritionally rewarding Mediterranean salad nourishes the gut AND mind and lets you swap ingredients according to taste.
Endo Wise looks at the common but under-recognised chronic disease endometriosis. Eight women share their personal experiences with endo, from symptoms to diagnosis, and management of the condition.
This webinar is presented by Women’s Health Queensland Wide and covers the symptoms and management of pelvic pain (including pain associated endometriosis) for women.
Fibre need not taste like chaff. This high-fibre breakfast is a sweet, crunchy, toasty and tasty treat.
New research shows that gut bacteria can play a role in everything from obesity and allergies to Alzheimer's. Beginning with the personal experience of illness that inspired her research, and going on to explain everything from the basics of nutrient absorption to the latest science linking bowel bacteria with depression, Giulia Enders takes us on a fascinating tour of our insides. Enders is a two-time scholarship winner of the Heraeus Foundation, and her message is simple -- if we treat our gut well, it will treat us well in return. But how do we do that? And why do we need to? Find out in this surprising exploration of the least understood of our organs.
Learn how to exercise with confidence. This book teaches you how to improve your pelvic floor support, avoid unsafe exercises and relieve prolapse symptoms while increasing your strength and fitness.
This user-friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:
- prolapse surgery recovery
- previous prolapse surgery
- or pelvic floor weakness
Michelle Kenway is an Australian physiotherapist and women's exercise instructor and is passionate about helping women stay active for their physical and emotional wellbeing.
In this Medical Observer article, Jean Hailes pelvic floor physiotherapist Janetta Webb, explains why some women need help to release their pelvic floor muscles, not strengthen them.
This tool, developed by Safer Care Victoria, will assist general practitioners in identifying complications and supporting women affected by transvaginal mesh. Transvaginal mesh is a medical product which has been used for over 15 years to treat pelvic organ prolapse and urinary stress incontinence. Some women have experienced serious and debilitating complications following such surgery.
The Better Health Channel has released information on transvaginal mesh and reports of complications with this treatment in some women. Learn about transvaginal mesh including alternative treatment options and where to get help if you’re experiencing complications.
In this Medical Observer article, Jean Hailes physiotherapist Janetta Webb, explains that patients can be taught to deal with and manage the common problem of urinary incontinence.
Learn what to expect inside the clinics of allied health practices that help rehabilitate pelvic floor muscles and treat hormonal conditions.