Resources / Bone Health

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Herb-nut crusted salmon & vegetable loaf recipe

Recipes pdf 308 KB

A tasty, grown-up version of a family favourite, salmon patties.

Applying the teach-back tool - Medical Observer
  • HP

Medical & health articles pdf 485 KB 14 May 2018

In this ‘Talking Women’ article for Medical Observer, senior research fellow Alison Beauchamp, discusses the method ‘teach-back’ to improve the health outcomes of a consultation.

Osteoporosis management - Health Professional webinar
  • HP

Webinar 45 mins 27 September 2017

Jean Hailes endocrinologist Dr Roisin Worsley discusses osteoporosis management in premature ovarian failure and women.

Three tips to maintain bone health - video

Videos 1 min 28 November 2017

The basics of bone health: learn about the three pillars.

Osteoporosis guideline - Osteoporosis Australia & RACGP
  • HP

External Links 07 November 2017

Osteoporosis Australia and RACGP have released a new guideline, designed to provide clear, up-to-date and evidence-based recommendations to assist GPs and other health professionals in managing older patients with osteoporosis.

Sardines on toast recipe

Recipes pdf 226 KB 21 September 2017

Get all the benefits of this nutrient-rich fish, but with the ‘fishy’ taste tamed by equally tasty ingredients.

Staying active inside and out - video

Videos 10 mins 20 August 2013

Lisa Westlake, Physiotherapist, helps women to focus on what they CAN do, not what they can’t! She looks at improving fitness as a way to boost mood, wellbeing and energy for life. She also helps women to understand their pelvic floor, core posture and bone strength.

Get in early to preserve the bones - Medical Observer
  • HP

Medical & health articles pdf 103 KB 05 August 2016

Professor Peter Ebeling, Medical Director at Osteoperosis Australia, highlights the importance of preserving bone health and minimising the risk of osteoperosis.

Know Your Bones - Bone health self-assessment tool

External Links 12 July 2016

This bone health self-assessment tool is designed to help all adults (but especially those over 50) understand their risk of bone fracture. It is an online questionnaire that provides a simple report you can take to your doctor for further review if needed.

Osteoporosis Australia

External Links 01 February 2014

Osteoporosis Australia is a national not-for-profit organisation responsible for providing osteoporosis (bone thinning) information and services to the community and health professionals.

Yarning about periods (menstrual cycle) - video
  • IH

Videos 15 August 2013

Learn about what happens inside a woman’s body during a menstrual cycle. This video uses easy-to-understand language to explain this complex, and sometimes confusing topic.

Foods That Do Good
  • HP

External Links 12 April 2016

Foods That Do Good is a website that provides health professionals with easy-to-access, holistic and evidence-based nutrition information that will help Australians understand how to work towards better health through a balanced diet. The site is curated by Dairy Australia with input from qualified health professionals.

Living Longer Living Stonger

External Links 09 April 2015

Living Longer Living Stronger is an evidence based program that encourages and supports change in the health and fitness sectors to achieve improved health, quality of life and fitness for people aged over 50 years.

Bone health - fact sheet

Fact sheets pdf 241 KB 01 April 2014

Heart and bone health after menopause - webinar

Webinar 23 July 2014

Jean Hailes endocrinologist Dr Sonia Davison, discusses hormonal health and how it impacts the health of your heart and bones. Sonia also talks about what happens after menopause and how to look after your health in this important time and life phase.

Healthy bones - Jean Hailes Magazine

Medical & health articles pdf 156 KB 01 January 2014

Around 1.2 million Australians – mostly women – live with osteoporosis.

Arthritis Australia

External Links 03 March 2014

Unlocking the key to ageing - Medical Observer
  • HP

Medical & health articles pdf 495 KB 07 February 2014

The Australian population is ageing, with the proportion of those over 65 years expected to double to around 25% over the next 40 years. ASPREE (ASPirin in Reducing Events in the Elderly) is the largest primary prevention clinical trial conducted in Australia.

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