Resources / Cardiovascular health


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Applying the teach-back tool - Medical Observer
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Medical & health articles pdf 485 KB 14 May 2018

In this ‘Talking Women’ article for Medical Observer, senior research fellow Alison Beauchamp, discusses the method ‘teach-back’ to improve the health outcomes of a consultation.

Bounty bowl

Recipes pdf 1 MB 05 September 2018

This nutritionally rewarding Mediterranean salad nourishes the gut AND mind and lets you swap ingredients according to taste.

Cardiovascular health - fact sheet

Fact sheets pdf 299 KB 01 April 2014

Disorders of the thyroid - Medical Observer
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Medical & health articles pdf 518 KB 22 January 2015

Detecting and managing subclinical thyroid disorders is challenging in midlife women. In this article, Cynthia A. Stuenkel, Clinical Professor of Medicine at University of California, presents the research findings and identifies some handy practice points for Health Professionals.

Foods That Do Good
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External Links 12 April 2016

Foods That Do Good is a website that provides health professionals with easy-to-access, holistic and evidence-based nutrition information that will help Australians understand how to work towards better health through a balanced diet. The site is curated by Dairy Australia with input from qualified health professionals.

Heads up on female heart risk - Medical Observer
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Medical & health articles pdf 634 KB 31 January 2017

Jean Hailes Medical Director, Dr Elizabeth Farrell explores the latest findings in female cardiac health.

Heart Foundation

External Links 03 March 2014

The Heart Foundation website provides information on heart health, nutrition and a healthy lifestyle to improve cardiovacular disease prevention and care for all Australians.

Heart attack action plan - Heart Foundation

External Links 19 November 2015

This heart attack action plan is a great poster to have on display at work or at home. Produced by the Australian Heart Foundation, it details step-by-step the actions you should take if you suspect you are having a heart attack.

Heart attack warning signs - Heart Foundation

External Links 19 November 2015

This is a informative fact sheet from the Australian Heart Foundation that can teach you how to recognise the warning signs of a heart attack.

Heart health, Menopause, Legumes: Magazine Vol 2 2017

Jean Hailes Magazine pdf 6 MB 26 July 2017

The latest Jean Hailes Magazine features these articles:
Heart of the matter: why cardiovascular disease needs to be on your health radar
Not just hot air: why and how legumes can be a part of your everyday diet
Managing menopause: don’t let symptoms reduce your quality of life
Plus, three new delicious recipes from Jean Hailes naturopath Sandra Villella

Hearts in need of some TLC - Medical Observer
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Medical & health articles pdf 761 KB 08 November 2017

In the latest ‘Talking Women’ article for Medical Observer, Associate Professor Lynne Pressley discusses how many women are unaware of the risk of cardiovascular disease and how to beat it.

Rainbow meatloaf recipe

Recipes pdf 635 KB 22 September 2016

This recipe is a gluten-free, family-friendly way to include more colourful, antioxidant-rich vegetables in your diet.

Stroke Foundation

External Links 03 March 2014

‘Hearty’ vegetable, soy bean & barley minestrone recipe

Recipes pdf 360 KB 21 September 2017

This delicious Mediterranean-inspired soup is a bowlful of goodness for both your heart and soul.

A real-life account of a heart attack - video

Videos 7 mins 28 November 2017

Heart disease can look very different in women to men. In this video, hear about a real-life account of a heart attack from a woman who has lived through it.

Baked ricotta with blueberries - Jean Hailes Kitchen video

Videos 5 mins 12 January 2015

This recipe is equally suited to breakfast on a relaxed Sunday morning or as an after-dinner dessert. The dish is grain-free, there is no added sugar, plus ricotta is high in calcium. Included in the recipe is also a healthy heart version.

Banana breakfast loaf - Jean Hailes Kitchen video

Videos 5 mins 13 November 2014

This breakfast loaf provides the goodness of wholegrains and fibre that would often be provided from a breakfast cereal, in the form of the rolled oats, wholemeal flour and seeds.

Cardiovascular disease in women - Health Professional webinar
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Webinar 40 MINS 28 June 2017

In this health professional webinar, Jean Hailes endocrinologist Dr Sonia Davison discusses cardiovascular disease in women. Topics covered include prevalence and mortality rates, female specific symptoms, risk factors, treatment options and more.

Heart and bone health after menopause - webinar

Webinar 23 July 2014

Jean Hailes endocrinologist Dr Sonia Davison, discusses hormonal health and how it impacts the health of your heart and bones. Sonia also talks about what happens after menopause and how to look after your health in this important time and life phase.

Rainbow meatloaf - Jean Hailes Kitchen video

Videos 8 mins 11 August 2015

This recipe is a gluten-free, family friendly way to include more colourful, antioxidant-rich vegetables in your diet.

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