Resources / Healthy living


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Herb-nut crusted salmon & vegetable loaf - Jean Hailes Kitchen video

Videos 2 mins

Salmon patties are an easy family favourite, and this delicious loaf is a grown-up version using ingredients that go well with salmon.This dish combines many of the dietary recommendations for prevention of cardiovascular disease.

Herb-nut crusted salmon & vegetable loaf recipe

Recipes pdf 308 KB

A tasty, grown-up version of a family favourite, salmon patties.

Endo Wise: women share their endo stories

External Links 05 November 2018

Endo Wise looks at the common but under-recognised chronic disease endometriosis. Eight women share their personal experiences with endo, from symptoms to diagnosis, and management of the condition.

How what you eat can affect your mood

Videos 10 mins 05 October 2018

Accredited Practising Dietitian Kim Menzies talks about how what you eat can affect your mood. Kim also provides tips on what to eat to help keep energy levels up throughout the day.

Foods to support happier hormones

Videos 10 mins 24 September 2018

Jean Hailes naturopath Sandra Villella discusses some of the ways food can improve hormonal health.

Anzac biscuit recipe

Recipes pdf 223 KB 21 April 2017

A ‘healthier’ alternative to traditional Anzac biscuits.

Chicken and rainbow vegie roast

Recipes pdf 320 KB 07 September 2018

Enjoy it for dinner one night, then fight the afternoon energy fade with three lunches of this easy, sustaining and colourful dish.

Bounty bowl

Recipes pdf 1 MB 05 September 2018

This nutritionally rewarding Mediterranean salad nourishes the gut AND mind and lets you swap ingredients according to taste.

Chocolate slice

Recipes pdf 340 KB 04 September 2018

It’s not just the decadent flavours of this slice that will lift your mood – so too will its magnesium and B vitamins.

The Vegetable: Recipes that celebrate nature

Books $55.00Available in the shop

In this stunning book, vegetables become the stars of mealtimes, celebrated in 130 plant-based, delicious recipes. We all know that vegies are good for us – and many of us simply don't eat enough of them! The Vegetable will almost certainly help you to get your 5-a-day, and compel you to invite friends and family over to show off how scrumptious you can make them look and taste.

This locally produced hardback is broken into different sections such as 'Brassicas', 'Bulbs & Fungi' and 'Flowers, Shoots & Stems', and includes rose gold-edged pages and outstanding photography throughout. This book is a delight and inspiration for anyone looking to eat more vegetables, and would also make a wonderful gift.

Polpette di pollo (chicken meatballs)

Recipes 02 July 2018

The perfect companions to our brodo di pollo recipe – save the chicken from that, to mince for these!

Brodo di pollo – chicken soup

Recipes pdf 666 KB 02 July 2018

This recipe for chicken soup creates a nourishing meal that is light on effort, but big on returns – and versatility.

Raw seed slice

Recipes pdf 221 KB 01 August 2018

So quick and easy to prepare, keep this delicious slice on hand in the fridge as a healthy treat for family and friends.

Applying the teach-back tool - Medical Observer
  • HP

Medical & health articles pdf 485 KB 14 May 2018

In this ‘Talking Women’ article for Medical Observer, senior research fellow Alison Beauchamp, discusses the method ‘teach-back’ to improve the health outcomes of a consultation.

Food as medicine: Women’s Stuff - video

Videos 14 MINS 30 May 2018

In this Women’s Stuff event presentation our naturopath Sandra Villella discusses food as medicine and tips on grocery shopping for health.

Mindful eating tool

Tools pdf 275 KB 02 May 2018

This poster promotes mindful eating. Pop it on display to help you enjoy mealtimes more and stay in control of eating.

Raw cacao Easter truffles

Recipes pdf 184 KB 20 March 2018

These simple and delightful mouthfuls of chocolate have the sweetness of Easter eggs and a hint of hot cross bun flavour.

Eggplant and Mediterranean salad

Recipes pdf 162 KB 35 mins 21 February 2018

This easy-to-make dish embodies the health-supporting Mediterranean diet.

Breakfast Brain Topper

Recipes pdf 172 KB 2 mins 21 February 2018

Pop this delicious combination of linseeds, walnuts, cinnamon and blueberries on your porridge or yoghurt to help give your brain a boost.

Muesli slice recipe

Recipes pdf 647 KB 22 September 2016

A muesli slice packed with ingredients that help to lower cholesterol and a delicious way to incorporate psyllium husks into a healthy snack.

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