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In this ‘Talking Women’ article for Medical Observer, senior research fellow Alison Beauchamp, discusses the method ‘teach-back’ to improve the health outcomes of a consultation.
This nutritionally rewarding Mediterranean salad nourishes the gut AND mind and lets you swap ingredients according to taste.
Pop this delicious combination of linseeds, walnuts, cinnamon and blueberries on your porridge or yoghurt to help give your brain a boost.
Are you an habitual list-maker who likes to keep track of tasks and gains satisfaction from ticking each one off? Or perhaps you prefer to live more spontaneously? Whichever camp you're in, often it can be valuable to take time to pause and reflect. Breathe List Journal is here to help you achieve mindful self-reflection as well as track goals and chase your dreams.
Divided into five sections – Escape, Living, Mindfulness, Creativity and Wellbeing – each of which provides the opportunity to explore the past, present and future. There are also pages to create and personalise your lists, ask questions, and jot down ideas, with extra room left for ruminating on the music, literature, events and people who have made up the significant chapters in your life.
This recipe for chicken soup creates a nourishing meal that is light on effort, but big on returns – and versatility.
Enjoy it for dinner one night, then fight the afternoon energy fade with three lunches of this easy, sustaining and colourful dish.
It’s not just the decadent flavours of this slice that will lift your mood – so too will its magnesium and B vitamins.
This easy-to-make dish embodies the health-supporting Mediterranean diet.
Endo Wise looks at the common but under-recognised chronic disease endometriosis. Eight women share their personal experiences with endo, from symptoms to diagnosis, and management of the condition.
The perfect companions to our brodo di pollo recipe – save the chicken from that, to mince for these!
These simple and delightful mouthfuls of chocolate have the sweetness of Easter eggs and a hint of hot cross bun flavour.
So quick and easy to prepare, keep this delicious slice on hand in the fridge as a healthy treat for family and friends.
Are you bothered by menopause symptoms? This tasty, phytoestrogen-rich bread may offer some relief.
This meat-free stuffing is made up of whole food ingredients. Ground nuts, leek and celery form the base instead of bread and/or mince (traditionally used as the bulk of stuffing), along with some classic aromatic stuffing herbs.
In this ‘Talking Women’ article for Medical Observer, Clinical Psychologist, Gillian Needleman, discusses orthorexia nervosa.
An expert in behaviour change, Dr Helen Brown gives her top tips on how you can make positive changes that last.