Resources / Mental & Emotional Health

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A Mindfulness Guide for the Frazzled

Books $22.99Available in the shop

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. In this book, brash American comedian and writer, Ruby Wax shows us a scientific solution to these modern problems: mindfulness.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers.

Applying the teach-back tool - Medical Observer
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Medical & health articles pdf 485 KB 14 May 2018

In this ‘Talking Women’ article for Medical Observer, senior research fellow Alison Beauchamp, discusses the method ‘teach-back’ to improve the health outcomes of a consultation.

Body Image - Jean Hailes Magazine

Medical & health articles pdf 571 KB 23 September 2016

Women are their own worst enemies when it comes to how they see themselves. But there are ways to make positive changes.

Body image, The good news on nuts, The dangers of salt, sitting & sugar: Magazine Vol 2 2016

Jean Hailes Magazine pdf 6 MB 28 July 2016

The latest Jean Hailes Magazine features these hot topics and evidence-based articles:
Body image – How the way you see yourself affects your health
The good news on nuts – How a handful a day can keep disease at bay
The 3Ss – The dangers of salt, sitting and sugar
What happens when you visit an osteopath? – Learn about the pros who keep your body fit and strong
Plus a wholesome snack recipe of Cranberry oat granola cookies

Girl Stuff: Your Full-On Guide to the Teen Years

Books $39.99Available in the shop

Girl Stuff has everything girls need to know about: friends, body changes, shopping, clothes, make - up, pimples (arrghh), sizes, hair, earning money, guys, embarrassment, what to eat, moods, smoking, why diets suck, handling love and heartbreak, exercise, school stress, sex, beating bullies and mean girls, drugs, drinking, how to find new friends, cheering up, how to get on with your family, and confidence. Each chapter includes facts, hints, inspiring lists, hundreds of quotes from real girls, and details for over 350 websites, books and other information. 

Happy Pants

Books $22.99Available in the shop

When Mummy wears her happy pants we build sandcastles, go out for baby cinos and have lots and lots of cuddles. But when she comes home with baby Darcy, her happy pants stay in her wardrobe...

Happy Pants is a picture book for older children to help them understand that their mum's post-natal depression is not because of them, that families can support each other and that mum will get better with help. This book is a resource for both children and parents, bringing hope and a voice to this typically silent topic.

Illustrated by Liz McGrath.

Health challenges of rural life - Jean Hailes Magazine

Medical & health articles pdf 215 KB 23 September 2016

Women living in rural areas have a range of healthcare disadvantages compared to women in urban areas.

Heart health, Menopause, Legumes: Magazine Vol 2 2017

Jean Hailes Magazine pdf 6 MB 26 July 2017

The latest Jean Hailes Magazine features these articles:
Heart of the matter: why cardiovascular disease needs to be on your health radar
Not just hot air: why and how legumes can be a part of your everyday diet
Managing menopause: don’t let symptoms reduce your quality of life
Plus, three new delicious recipes from Jean Hailes naturopath Sandra Villella

Mindful eating tool

Tools pdf 275 KB 02 May 2018

This poster promotes mindful eating. Pop it on display to help you enjoy mealtimes more and stay in control of eating.

Questions to support new mums - Medical Observer
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Medical & health articles pdf 593 KB 27 April 2017

In this Medical Observer article, Director of the Jean Hailes Research Unit at Monash University Professor Jane Fisher explains the art of finding out if a woman needs help for postnatal depression.

Seeking a stress-free existence - Medical Observer
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Medical & health articles pdf 642 KB 01 August 2017

In this ‘Talking Women’ article for Medical Observer, Certified mindfulness trainer and consultant Peter Muizulis discusses mindfulness as a tool for improving health and the evidence that supports it, despite it sometimes appearing to be a fad.

A guided mindfulness meditation for you to try - podcast

Podcasts 7 mins 01 September 2017

In this podcast, mindfulness expert Peter Muizulis guides you through a mindfulness meditation that you can practise right now, and return to time and again.

An introduction to mindfulness - podcast

Podcasts 11 mins 01 September 2017

Mindfulness expert Peter Muizulis explains how mindfulness might help you, sharing how to practise mindfulness and the benefits it provides.

Grief & loss - podcast

Podcasts 10 MINS 11 August 2016

Deputy CEO of Jean Hailes for Women’s Health, Dr Mandy Deeks discusses grief and loss on 3AW.

How to make positive changes - podcast

Podcasts 5 mins 01 September 2017

An expert in behaviour change, Dr Helen Brown gives her top tips on how you can make positive changes that last.

Is it worry or anxiety? - Dr Mandy Deeks

Videos 3 mins 26 April 2017

Is it worry or anxiety? Psychologist Dr Mandy Deeks explains the difference and provides helpful tools to help manage mental health concerns.

Menopause & mood - Health Professional webinar
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Webinar 40 mins 12 July 2016

This is a webinar for GPs and health professionals. Dr Roisin Worsley, discusses mood symptoms during the menopausal transition. She also covers the role of oestrogen in depression and The Pill, premenstrual dysphoric disorder and perimenopausal depression.​

Psychological impacts of PCOS - Health Professional webinar
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Webinar 25 mins 30 May 2016

Dr Mandy Deeks explores the psychological impacts of polycystic ovary syndrome in women and how to effectively assess their mental health.

Three exercises for the body and mind - video

Videos 3 mins 26 April 2017

Former Olympian and personal trainer, Steph Prem, shares three simple exercises you can do at home.

Too busy? Five things you can do to look after yourself - video

Videos 3 mins 08 November 2016

When we’re busy it can be difficult to put our health first. Here are five simple tips, brought to you by Jean Hailes naturopath Sandra Villella, to get more nutritious habits in your day.

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