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In this podcast, mindfulness expert Peter Muizulis guides you through a mindfulness meditation that you can practise right now, and return to time and again.
Mindfulness expert Peter Muizulis explains how mindfulness might help you, sharing how to practise mindfulness and the benefits it provides.
Jean Hailes health experts, Professor Jane Fisher and Dr Mandy Deeks, talk about engaging with others and the importance of confidence.
Jean Hailes endocrinologist Dr Sonia Davison joins comedian, Jean Hailes ambassador and guest presenter Nelly Thomas on ABC Radio’s ‘Explain This’ to explain what menopause is, how it’s identified and the treatment options available to those experiencing it.
Deputy CEO of Jean Hailes for Women’s Health, Dr Mandy Deeks discusses grief and loss on 3AW.
With the release of the Heavy Menstrual Bleeding Clinical Care Standard, Jean Hailes gynaecologist Dr Elizabeth Farrell speaks about how to appropriately assess and care for women experiencing heavy menstrual bleeding.
Jean Hailes Medical Director, Dr Elizabeth Farrell, discusses heavy menstrual bleeding through a personal story with a woman who suffered heavy periods for more than 25 years.
An expert in behaviour change, Dr Helen Brown gives her top tips on how you can make positive changes that last.
Dr Craig Hassed from Monash University takes us through an exercise in mindfulness to increase feelings of relaxation and calm.
Pelvic floor exercises are important for all women to practise to maintain strong muscles and reduce the risk of incontinence. Learn how to do pelvic floor exercises by listening to this podcast.
General Practitioner, Dr Felicity Dent, talks about sexually transmitted infections (STIs). Learn about the different types of STIs, the symptoms to look for and how STIs are diagnosed.
Jean Hailes Medical Director, Dr Elizabeth Farrell, explains what to do if you have an itchy or irritated vulva.