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Jean Hailes health experts, Professor Jane Fisher and Dr Mandy Deeks, talk about engaging with others and the importance of confidence.
Deputy CEO of Jean Hailes for Women’s Health, Dr Mandy Deeks discusses grief and loss on 3AW.
Dr Craig Hassed from Monash University takes us through an exercise in mindfulness to increase feelings of relaxation and calm. Duration: 8 mins.
Pelvic floor exercises are important for all women to practise to maintain strong muscles and reduce the risk of incontinence. Learn how to do pelvic floor exercises by listening to this podcast. Duration: 6 mins.