Resources / Podcasts

4 results found for your filter options

Building confidence - podcast

Podcasts 01 September 2014

Jean Hailes health experts, Professor Jane Fisher and Dr Mandy Deeks, talk about engaging with others and the importance of confidence.

Grief & loss - podcast

Podcasts 10 minutes 11 August 2016

Deputy CEO of Jean Hailes for Women’s Health, Dr Mandy Deeks discusses grief and loss on 3AW.

Mindfulness exercise - podcast

Podcasts 24 November 2014

Dr Craig Hassed from Monash University takes us through an exercise in mindfulness to increase feelings of relaxation and calm. Duration: 8 mins.

Pelvic floor exercises - podcast

Podcasts 15 April 2014

Pelvic floor exercises are important for all women to practise to maintain strong muscles and reduce the risk of incontinence. Learn how to do pelvic floor exercises by listening to this podcast. Duration: 6 mins.

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