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Herb-nut crusted salmon & vegetable loaf recipe

Recipes pdf 308 KB

A tasty, grown-up version of a family favourite, salmon patties.

Anzac biscuit recipe

Recipes pdf 223 KB 21 April 2017

A ‘healthier’ alternative to traditional Anzac biscuits.

Chicken and rainbow vegie roast

Recipes pdf 320 KB 07 September 2018

Enjoy it for dinner one night, then fight the afternoon energy fade with three lunches of this easy, sustaining and colourful dish.

Granola

Recipes pdf 431 KB 06 September 2018

Fibre need not taste like chaff. This high-fibre breakfast is a sweet, crunchy, toasty and tasty treat.

Bounty bowl

Recipes pdf 1 MB 05 September 2018

This nutritionally rewarding Mediterranean salad nourishes the gut AND mind and lets you swap ingredients according to taste.

Chocolate slice

Recipes pdf 340 KB 04 September 2018

It’s not just the decadent flavours of this slice that will lift your mood – so too will its magnesium and B vitamins.

Black bean & sweet potato nachos with guacamole

Recipes pdf 867 KB 03 September 2018

Get a delicious dose of plant-based iron with our vegan spin on this Mexican classic.

Polpette di pollo (chicken meatballs)

Recipes 02 July 2018

The perfect companions to our brodo di pollo recipe – save the chicken from that, to mince for these!

Brodo di pollo – chicken soup

Recipes pdf 666 KB 02 July 2018

This recipe for chicken soup creates a nourishing meal that is light on effort, but big on returns – and versatility.

Raw seed slice

Recipes pdf 221 KB 01 August 2018

So quick and easy to prepare, keep this delicious slice on hand in the fridge as a healthy treat for family and friends.

Raw cacao Easter truffles

Recipes pdf 184 KB 20 March 2018

These simple and delightful mouthfuls of chocolate have the sweetness of Easter eggs and a hint of hot cross bun flavour.

Eggplant and Mediterranean salad

Recipes pdf 162 KB 35 mins 21 February 2018

This easy-to-make dish embodies the health-supporting Mediterranean diet.

Breakfast Brain Topper

Recipes pdf 172 KB 2 mins 21 February 2018

Pop this delicious combination of linseeds, walnuts, cinnamon and blueberries on your porridge or yoghurt to help give your brain a boost.

Muesli slice recipe

Recipes pdf 647 KB 22 September 2016

A muesli slice packed with ingredients that help to lower cholesterol and a delicious way to incorporate psyllium husks into a healthy snack.

Savoury phytoestrogen bread

Recipes pdf 182 KB 02 March 2018

Are you bothered by menopause symptoms? This tasty, phytoestrogen-rich bread may offer some relief.

Turkey stuffing recipe

Recipes pdf 203 KB 13 December 2017

This meat-free stuffing is made up of whole food ingredients. Ground nuts, leek and celery form the base instead of bread and/or mince (traditionally used as the bulk of stuffing), along with some classic aromatic stuffing herbs.

Mediterranean style zucchini slice recipe

Recipes pdf 183 KB 28 April 2017

This Mediterranean style zucchini slice is gluten-free and rich in antioxidants.

Buckwheat porridge with stewed pears & cinnamon recipe

Recipes pdf 181 KB 04 July 2017

Buck up your morning with this delicious, warm and wholesome breakfast!

Banana, pepita & oat pancakes recipe

Recipes pdf 296 KB 07 July 2017

The ingredients in these scrumptious pancakes are not just nutritious, but safe to eat for those with digestive problems.

Seeded crackers recipe

Recipes pdf 190 KB 05 December 2017

Store-bought crackers can hide unhealthy fats and oils, as well as sugar and additives. But you won’t find those in these easy and healthy home-made alternatives.

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