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Get a delicious dose of plant-based iron with our vegan spin on this Mexican classic.
This nutritionally rewarding Mediterranean salad nourishes the gut AND mind and lets you swap ingredients according to taste.
Pop this delicious combination of linseeds, walnuts, cinnamon and blueberries on your porridge or yoghurt to help give your brain a boost.
This recipe for chicken soup creates a nourishing meal that is light on effort, but big on returns – and versatility.
Enjoy it for dinner one night, then fight the afternoon energy fade with three lunches of this easy, sustaining and colourful dish.
It’s not just the decadent flavours of this slice that will lift your mood – so too will its magnesium and B vitamins.
This easy-to-make dish embodies the health-supporting Mediterranean diet.
Fibre need not taste like chaff. This high-fibre breakfast is a sweet, crunchy, toasty and tasty treat.
A tasty, grown-up version of a family favourite, salmon patties.
The perfect companions to our brodo di pollo recipe – save the chicken from that, to mince for these!
Left with a pile of pumpkin pulp from making your Halloween jack-o-lantern? Make this delicious, sweet cake.
Enjoy them plain as mini cakes, or top them to make tiny puddings – either way, these raw treats pack a punch of festive season flavour.
These simple and delightful mouthfuls of chocolate have the sweetness of Easter eggs and a hint of hot cross bun flavour.
So quick and easy to prepare, keep this delicious slice on hand in the fridge as a healthy treat for family and friends.
Get all the benefits of this nutrient-rich fish, but with the ‘fishy’ taste tamed by equally tasty ingredients.
Are you bothered by menopause symptoms? This tasty, phytoestrogen-rich bread may offer some relief.
Store-bought crackers can hide unhealthy fats and oils, as well as sugar and additives. But you won’t find those in these easy and healthy home-made alternatives.
Whip up this quick and easy vegetarian meal with a deliciously seedy texture.
This meat-free stuffing is made up of whole food ingredients. Ground nuts, leek and celery form the base instead of bread and/or mince (traditionally used as the bulk of stuffing), along with some classic aromatic stuffing herbs.
The ingredients in this delicious smoothie are full of antioxidants and probiotic-rich making it a perfect gut health drink.