Resources / Recipes


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Anzac biscuit recipe

Recipes pdf 247 KB 21 April 2017

A ‘healthier’ alternative to traditional Anzac biscuits.

Apple and berry tofu muffins recipe

Recipes pdf 345 KB 22 September 2016

Get the goodness of protein and phytoestrogen-rich tofu in a muffin.

Banana, pepita & oat pancakes

Recipes pdf 296 KB 07 July 2017

The ingredients in these scrumptious pancakes are not just nutritious, but safe to eat for those with digestive problems.

Beetroot beef burgers recipe
  • New

Recipes pdf 171 KB 21 September 2017

This tasty iron-rich burger will put a spring back in your step.

Buckwheat porridge with stewed pears & cinnamon

Recipes pdf 181 KB 04 July 2017

Buck up your morning with this delicious, warm and wholesome breakfast!

Cranberry oat granola cookies recipe

Recipes pdf 585 KB 22 September 2016

These tasty wheat free cookies are a great healthy snack to satisfy your sweet tooth.

Herb-nut crusted salmon & vegetable loaf recipe
  • New

Recipes pdf 308 KB 19 July 2017

A tasty, grown-up version of a family favourite, salmon patties.

Mediterranean style zucchini slice

Recipes pdf 183 KB 28 April 2017

This Mediterranean style zucchini slice is gluten-free and rich in antioxidants.

Muesli Slice recipe

Recipes pdf 647 KB 22 September 2016

A muesli slice packed with ingredients that help to lower cholesterol and a delicious way to incorporate psyllium husks into a healthy snack.

Nut trail mix recipe

Recipes pdf 416 KB 05 August 2016

A nut based trail mix is the perfect healthy alternative to a biscuit jar.

Raw cacao & ginger balls recipe

Recipes pdf 913 KB 22 September 2016

These delicious high-fibre balls will satisfy your chocolate cravings and, with the warming spice of ginger and good oils, they won’t fuel the fire of inflammation.

Raw white Christmas balls recipe

Recipes pdf 680 KB 29 November 2016

Delicious, nutritious and not even a little bit naughty!

Red cabbage coleslaw recipe

Recipes pdf 1 MB 14 February 2017

This simple dish is rich in antioxidants and is great as a side salad or on its own.

Sardines on toast recipe
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Recipes pdf 226 KB 21 September 2017

Get all the benefits of this nutrient-rich fish, but with the ‘fishy’ taste tamed by equally tasty ingredients.

Sleep tea recipe
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Recipes pdf 255 KB 21 September 2017

Try this herbal tea blend an hour before bed to enhance sleep.

Super-seedy chickpea & sweet potato patties recipe
  • New

Recipes pdf 349 KB 19 July 2017

Whip up this quick and easy vegetarian meal with a deliciously seedy texture.

Vanilla bean, cardamon and linseed pudding recipe

Recipes pdf 176 KB 23 August 2017

A healthy breakfast rich in fatty acids and fibre.

Vegetable frittata recipe

Recipes pdf 888 KB 14 February 2017

An easy, protein-packed meal that is suitable for breakfast, lunch or dinner!

Women’s Health Week smoothie recipe
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Recipes pdf 161 KB 23 August 2017

The ingredients in this delicious smoothie are full of antioxidants and probiotic-rich making it a perfect gut health drink.

‘Hearty’ vegetable, soy bean & barley minestrone recipe
  • New

Recipes pdf 360 KB 21 September 2017

This delicious Mediterranean-inspired soup is a bowlful of goodness for both your heart and soul.

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