Resources / Recipes


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Banana, pepita & oat pancakes recipe

Recipes pdf 296 KB 07 July 2017

The ingredients in these scrumptious pancakes are not just nutritious, but safe to eat for those with digestive problems.

Beetroot beef burgers recipe

Recipes pdf 171 KB 21 September 2017

This tasty iron-rich burger will put a spring back in your step.

Breakfast Brain Topper

Recipes pdf 172 KB 2 mins 21 February 2018

Pop this delicious combination of linseeds, walnuts, cinnamon and blueberries on your porridge or yoghurt to help give your brain a boost.

Brodo di pollo – chicken soup

Recipes pdf 666 KB 02 July 2018

This recipe for chicken soup creates a nourishing meal that is light on effort, but big on returns – and versatility.

Buckwheat porridge with stewed pears & cinnamon recipe

Recipes pdf 181 KB 04 July 2017

Buck up your morning with this delicious, warm and wholesome breakfast!

Eggplant and Mediterranean salad

Recipes pdf 162 KB 35 mins 21 February 2018

This easy-to-make dish embodies the health-supporting Mediterranean diet.

Herb-nut crusted salmon & vegetable loaf recipe

Recipes pdf 308 KB 19 July 2017

A tasty, grown-up version of a family favourite, salmon patties.

Polpette di pollo (chicken meatballs)

Recipes pdf 184 KB 02 July 2018

The perfect companions to our brodo di pollo recipe – save the chicken from that, to mince for these!

Pumpkin almond spice cake recipe

Recipes pdf 156 KB 26 October 2017

Left with a pile of pumpkin pulp from making your Halloween jack-o-lantern? Make this delicious, sweet cake.

Raw Christmas pudding balls recipe

Recipes pdf 182 KB 06 December 2017

Enjoy them plain as mini cakes, or top them to make tiny puddings – either way, these raw treats pack a punch of festive season flavour.

Raw cacao Easter truffles

Recipes pdf 184 KB 20 March 2018

These simple and delightful mouthfuls of chocolate have the sweetness of Easter eggs and a hint of hot cross bun flavour.

Raw seed slice
  • New

Recipes pdf 221 KB 01 August 2018

So quick and easy to prepare, keep this delicious slice on hand in the fridge as a healthy treat for family and friends.

Sardines on toast recipe

Recipes pdf 226 KB 21 September 2017

Get all the benefits of this nutrient-rich fish, but with the ‘fishy’ taste tamed by equally tasty ingredients.

Savoury phytoestrogen bread

Recipes pdf 182 KB 02 March 2018

Are you bothered by menopause symptoms? This tasty, phytoestrogen-rich bread may offer some relief.

Seeded crackers recipe

Recipes pdf 190 KB 05 December 2017

Store-bought crackers can hide unhealthy fats and oils, as well as sugar and additives. But you won’t find those in these easy and healthy home-made alternatives.

Super-seedy chickpea & sweet potato patties recipe

Recipes pdf 349 KB 19 July 2017

Whip up this quick and easy vegetarian meal with a deliciously seedy texture.

Turkey stuffing recipe

Recipes pdf 203 KB 13 December 2017

This meat-free stuffing is made up of whole food ingredients. Ground nuts, leek and celery form the base instead of bread and/or mince (traditionally used as the bulk of stuffing), along with some classic aromatic stuffing herbs.

Vanilla bean, cardamon and linseed pudding recipe

Recipes pdf 176 KB 23 August 2017

A healthy breakfast rich in fatty acids and fibre.

Women’s Health Week smoothie recipe

Recipes pdf 161 KB 23 August 2017

The ingredients in this delicious smoothie are full of antioxidants and probiotic-rich making it a perfect gut health drink.

‘Hearty’ vegetable, soy bean & barley minestrone recipe

Recipes pdf 360 KB 21 September 2017

This delicious Mediterranean-inspired soup is a bowlful of goodness for both your heart and soul.

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