Resources / Recipes


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Black bean & sweet potato nachos with guacamole

Recipes pdf 867 KB 03 September 2018

Get a delicious dose of plant-based iron with our vegan spin on this Mexican classic.

Bounty bowl

Recipes pdf 1 MB 05 September 2018

This nutritionally rewarding Mediterranean salad nourishes the gut AND mind and lets you swap ingredients according to taste.

Breakfast Brain Topper

Recipes pdf 172 KB 2 mins 21 February 2018

Pop this delicious combination of linseeds, walnuts, cinnamon and blueberries on your porridge or yoghurt to help give your brain a boost.

Brodo di pollo – chicken soup

Recipes pdf 666 KB 02 July 2018

This recipe for chicken soup creates a nourishing meal that is light on effort, but big on returns – and versatility.

Chicken and rainbow vegie roast

Recipes pdf 320 KB 07 September 2018

Enjoy it for dinner one night, then fight the afternoon energy fade with three lunches of this easy, sustaining and colourful dish.

Chocolate slice

Recipes pdf 340 KB 04 September 2018

It’s not just the decadent flavours of this slice that will lift your mood – so too will its magnesium and B vitamins.

Eggplant and Mediterranean salad

Recipes pdf 162 KB 35 mins 21 February 2018

This easy-to-make dish embodies the health-supporting Mediterranean diet.

Granola

Recipes pdf 431 KB 06 September 2018

Fibre need not taste like chaff. This high-fibre breakfast is a sweet, crunchy, toasty and tasty treat.

Herb-nut crusted salmon & vegetable loaf recipe

Recipes pdf 308 KB 19 July 2017

A tasty, grown-up version of a family favourite, salmon patties.

Polpette di pollo (chicken meatballs)

Recipes 02 July 2018

The perfect companions to our brodo di pollo recipe – save the chicken from that, to mince for these!

Pumpkin almond spice cake recipe

Recipes pdf 156 KB 26 October 2017

Left with a pile of pumpkin pulp from making your Halloween jack-o-lantern? Make this delicious, sweet cake.

Raw Christmas pudding balls recipe

Recipes pdf 182 KB 06 December 2017

Enjoy them plain as mini cakes, or top them to make tiny puddings – either way, these raw treats pack a punch of festive season flavour.

Raw cacao Easter truffles

Recipes pdf 184 KB 20 March 2018

These simple and delightful mouthfuls of chocolate have the sweetness of Easter eggs and a hint of hot cross bun flavour.

Raw seed slice

Recipes pdf 221 KB 01 August 2018

So quick and easy to prepare, keep this delicious slice on hand in the fridge as a healthy treat for family and friends.

Sardines on toast recipe

Recipes pdf 226 KB 21 September 2017

Get all the benefits of this nutrient-rich fish, but with the ‘fishy’ taste tamed by equally tasty ingredients.

Savoury phytoestrogen bread

Recipes pdf 182 KB 02 March 2018

Are you bothered by menopause symptoms? This tasty, phytoestrogen-rich bread may offer some relief.

Seeded crackers recipe

Recipes pdf 190 KB 05 December 2017

Store-bought crackers can hide unhealthy fats and oils, as well as sugar and additives. But you won’t find those in these easy and healthy home-made alternatives.

Super-seedy chickpea & sweet potato patties recipe

Recipes pdf 349 KB 19 July 2017

Whip up this quick and easy vegetarian meal with a deliciously seedy texture.

Turkey stuffing recipe

Recipes pdf 203 KB 13 December 2017

This meat-free stuffing is made up of whole food ingredients. Ground nuts, leek and celery form the base instead of bread and/or mince (traditionally used as the bulk of stuffing), along with some classic aromatic stuffing herbs.

Women’s Health Week smoothie recipe

Recipes pdf 161 KB 23 August 2017

The ingredients in this delicious smoothie are full of antioxidants and probiotic-rich making it a perfect gut health drink.

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