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A colourful salad of whole foods that nourish and restore your friendly gut bacteria.
A ‘healthier’ alternative to traditional Anzac biscuits.
Get the goodness of protein and phytoestrogen-rich tofu in a muffin.
A delicious, calcium rich, grain free dessert or hot breakfast.
Full of fibre and wholegrains, this delicious loaf is a great alternative to breakfast cereals.
The ingredients in these scrumptious pancakes are not just nutritious, but safe to eat for those with digestive problems.
This salad combines the fresh tastes of summer, contains no animal fat, and includes nutrient rich green leafy vegetables, in the form of herbs.
This tasty iron-rich burger will put a spring back in your step.
This muesli is packed with all the beneficial ingredients needed to feed the gut bacteria, making for a happy digestive system.
Get a delicious dose of plant-based iron with our vegan spin on this Mexican classic.
This nutritionally rewarding Mediterranean salad nourishes the gut AND mind and lets you swap ingredients according to taste.
Pop this delicious combination of linseeds, walnuts, cinnamon and blueberries on your porridge or yoghurt to help give your brain a boost.
Make breakfast count! Start your day with a delicious bowl of high fibre oats, seeds and nuts, topped with calcium rich yoghurt.
This recipe for chicken soup creates a nourishing meal that is light on effort, but big on returns – and versatility.
Buck up your morning with this delicious, warm and wholesome breakfast!
A healthy, easy to prepare dish using calamari, which is rich in the brain boosting fish oil, DHA.
A deliciously creamy, simple to make soup. Perfect for a nutritious, quick dinner or lunch.
Enjoy it for dinner one night, then fight the afternoon energy fade with three lunches of this easy, sustaining and colourful dish.
It’s not just the decadent flavours of this slice that will lift your mood – so too will its magnesium and B vitamins.
A fresh take on the traditional lunch – turkey, roast vegies and millet combined as a simple fix for a hot Australian Christmas.