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Heart health, Menopause, Legumes: Magazine Vol 2 2017

Jean Hailes Magazine pdf 6 MB 26 July 2017

The latest Jean Hailes Magazine features these articles:
Heart of the matter: why cardiovascular disease needs to be on your health radar
Not just hot air: why and how legumes can be a part of your everyday diet
Managing menopause: don’t let symptoms reduce your quality of life
Plus, three new delicious recipes from Jean Hailes naturopath Sandra Villella

Perimenopause, STIs, The power of nature’s red foods: Magazine Vol 1 2017

Jean Hailes Magazine pdf 4 MB 19 February 2017

The latest Jean Hailes Magazine features these articles:
Perimenopause: how to manage the change before ‘The Change’
STIs: what you need to know about sexually transmitted infections
Red is the new black: learn about the power of nature’s red foods
A recipe for a protein-packed vegetable frittata by Jean Hailes naturopath Sandra Villella

Body image, The good news on nuts, The dangers of salt, sitting & sugar: Magazine Vol 2 2016

Jean Hailes Magazine pdf 6 MB 28 July 2016

The latest Jean Hailes Magazine features these hot topics and evidence-based articles:
Body image – How the way you see yourself affects your health
The good news on nuts – How a handful a day can keep disease at bay
The 3Ss – The dangers of salt, sitting and sugar
What happens when you visit an osteopath? – Learn about the pros who keep your body fit and strong
Plus a wholesome snack recipe of Cranberry oat granola cookies

Beating pain, A healthy gut, Natural therapies, and Sleep tight: Magazine Vol 1 2016

Jean Hailes Magazine pdf 3 MB 08 March 2016

The Jean Hailes National Magazine features a range of health issues relevant to Australian women at every life stage. In this issue we explore:
A healthy gut – Why good digestive health matters
Sweet dreams – How to get a better night’s sleep
Beating pain – How to overcome chronic pain
What happens when you visit a natural therapist? – Learn what to expect when you visit a natural therapy practice
Plus, a delicious recipe from Jean Hailes naturopath Sandra Villella – Red rice, roast vegetable and aduki bean salad

Eating for life, Stopping the stress cycle, Cancer risk, and Domestic Violence: Magazine Vol 2 2015

Jean Hailes Magazine pdf 4 MB 16 August 2015

The articles in Jean Hailes Magazines have input from a women’s health expert, and offers up to date information that is informative, easy to read and evidence-based. Features in this edition include:
Eating for life
Stopping the stress cycle
Risk and the realities
You’re not alone – Domestic violence

Food, anger, changing body shape and a great sex life: Magazine Vol 1 2015

Jean Hailes Magazine pdf 1 MB 20 March 2015

The Jean Hailes national Magazine feature a range of health issues relevant to Australian women at every life stage. In this issue the features articles are:
The battle with food
Women and anger
Your changing body shape
A great sex life

Women, confidence & health - Magazine Vol 2 2014

Jean Hailes Magazine pdf 1 MB 04 August 2014

Boost your confidence and your health. In this edition of the Jean Hailes Magazine the feature articles include:
Becoming more confident in yourself
Confidence and your health
Confidence to lead
Social connectedness, confidence and wellbeing

Creating a healthier you - Magazine Vol 1 2013

Jean Hailes Magazine pdf 2 MB 01 January 2013

The first edition for 2013 focuses on how to create a healthier you. Feature articles include:
Weight gain at midlife
Secrets to ageing well
Coping with change as you age

Health at every stage - Magazine Vol 2 2013

Jean Hailes Magazine pdf 4 MB 15 August 2013

Learn how to be healthy at every life stage with relevant information for younger, midlife and older women. Feature articles in this edition of the Magazine include:
Super foods: fact vs fiction
Embarrassed about leakage
Pelvic pain: a silent epidemic

What do you worry about? - Magazine Vol 1 2014

Jean Hailes Magazine pdf 2 MB 17 February 2014

This edition of the Jean Hailes Magazine focuses on mental health and the health of your bones. Feature articles include:
Anxiety: learn, think, do – Understand the difference between worry and anxiety
Healthy bones – It’s never too early or too late to maintain strong bones
Memory – It’s never too late to improve brain and memory function

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