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These delicious high-fibre balls will satisfy chocolate cravings, while the warming spice of ginger boasts anti-inflammatory properties and helps to calm the digestion.
Deputy CEO of Jean Hailes for Women’s Health, Dr Mandy Deeks discusses grief and loss on 3AW.
A nut based trail mix is the perfect healthy alternative to a biscuit jar.
Professor Peter Ebeling, Medical Director at Osteoperosis Australia, highlights the importance of preserving bone health and minimising the risk of osteoperosis.
The latest Jean Hailes Magazine features these hot topics and evidence-based articles:
Body image – How the way you see yourself affects your health
The good news on nuts – How a handful a day can keep disease at bay
The 3Ss – The dangers of salt, sitting and sugar
What happens when you visit an osteopath? – Learn about the pros who keep your body fit and strong
Plus a wholesome snack recipe of Cranberry oat granola cookies
A delicious wholesome snack that satisfies your sweet tooth.
This bone health self-assessment tool is designed to help all adults (but especially those over 50) understand their risk of bone fracture. It is an online questionnaire that provides a simple report you can take to your doctor for further review if needed.
Vulvar examinations require training, patience and a caring attitude, explains Jean Hailes GP Dr Geraldine Edgley.
Read about the Australian Longitudinal Study of Women’s Health: the largest and longest running study on women’s health in Australia.
Learn what to expect inside the clinics of some of Australia’s most popular natural therapy practices.
It’s complex and often misunderstood, however chronic pain can be managed with the right support.
When it comes to sleep, women have different challenges than men. But there are ways to get a better night’s rest.
The digestive system plays an important role in your health, both physically and mentally. Read about how you can improve it.
When Mummy wears her happy pants we build sandcastles, go out for baby cinos and have lots and lots of cuddles. But when she comes home with baby Darcy, her happy pants stay in her wardrobe...
Happy Pants is a picture book for older children to help them understand that their mum's post-natal depression is not because of them, that families can support each other and that mum will get better with help. This book is a resource for both children and parents, bringing hope and a voice to this typically silent topic.
Illustrated by Liz McGrath.