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Whip up this quick and easy vegetarian meal with a deliciously seedy texture.
A tasty, grown-up version of a family favourite, salmon patties.
The ingredients in this delicious smoothie are full of antioxidants and probiotic-rich making it a perfect gut health drink.
Try this herbal tea blend an hour before bed to enhance sleep.
This delicious Mediterranean-inspired soup is a bowlful of goodness for both your heart and soul.
Get all the benefits of this nutrient-rich fish, but with the ‘fishy’ taste tamed by equally tasty ingredients.
This tasty iron-rich burger will put a spring back in your step.
In this Medical Observer article, interventional radiologist and scientific convenor Associate Professor Stuart Lyon discusses the increasing popularity of conservative alternatives to hysterectomies.
A healthy breakfast rich in fatty acids and fibre.
This guide for health professionals from PapScreen Victoria provides information on lesbian, gay, bisexual, transgender, intersex, queer (LGBTIQ) people and cervical screening.
In this ‘Talking Women’ article for Medical Observer, Certified mindfulness trainer and consultant Peter Muizulis discusses mindfulness as a tool for improving health and the evidence that supports it, despite it sometimes appearing to be a fad.
The latest Jean Hailes Magazine features these articles:
Heart of the matter: why cardiovascular disease needs to be on your health radar
Not just hot air: why and how legumes can be a part of your everyday diet
Managing menopause: don’t let symptoms reduce your quality of life
Plus, three new delicious recipes from Jean Hailes naturopath Sandra Villella
More Secret Girls' Business is a great go-to for girls aged 10+ to gain a greater understanding of puberty, periods, and the many varied physical and emotional changes this major life chapter brings; from hair growth to how to use tampons, from self-care to self-esteem, it's filled with practical information told in simple language and supported with fun illustrations. There's also tips for mums, dads and other important adults in a girl's life to ensure puberty is a positive experience for all concerned.
Girl Stuff has everything girls need to know about: friends, body changes, shopping, clothes, make - up, pimples (arrghh), sizes, hair, earning money, guys, embarrassment, what to eat, moods, smoking, why diets suck, handling love and heartbreak, exercise, school stress, sex, beating bullies and mean girls, drugs, drinking, how to find new friends, cheering up, how to get on with your family, and confidence. Each chapter includes facts, hints, inspiring lists, hundreds of quotes from real girls, and details for over 350 websites, books and other information.
500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. In this book, brash American comedian and writer, Ruby Wax shows us a scientific solution to these modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers.
What's so funny about menopause? You're Still Hot to Me provides evidence-based information you can trust, presented clearly and entertainingly, ranging from symptoms and treatments to how to emerge from 'the Change' with your dearest relationships still intact.
Australian comedian Jean Kittson's message is clear: menopause is no life 'finale', it's not to be feared and it's time for today's menopausal women to embrace being the generation who can actually talk about it.
The ingredients in these scrumptious pancakes are not just nutritious, but safe to eat for those with digestive problems.