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How to tackle mastalgia - Medical Observer
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Medical & health articles pdf 674 KB 06 October 2017

In the latest ‘Talking Women’ article for Medical Observer, Jean Hailes general practitioner Dr Amanda Newman discusses the differential diagnosis when women present with breast pain.

Sardines on toast recipe
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Recipes pdf 226 KB 21 September 2017

Get all the benefits of this nutrient-rich fish, but with the ‘fishy’ taste tamed by equally tasty ingredients.

Bleeding after the menopause
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Webinar 18 mins 27 September 2017

This webinar will assist health professionals to provide well-informed, up-to-date advice and treatment in the care and management of bleeding after the menopause.

Osteoporosis management
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Webinar 45 mins 27 September 2017

Jean Hailes endocrinologist Dr Roisin Worsley discusses osteoporosis management in premature ovarian failure and women.

Super-seedy chickpea & sweet potato patties recipe

Recipes pdf 349 KB 19 July 2017

Whip up this quick and easy vegetarian meal with a deliciously seedy texture.

Herb-nut crusted salmon & vegetable loaf recipe

Recipes pdf 308 KB 19 July 2017

A tasty, grown-up version of a family favourite, salmon patties.

Women’s Health Week smoothie recipe

Recipes pdf 161 KB 23 August 2017

The ingredients in this delicious smoothie are full of antioxidants and probiotic-rich making it a perfect gut health drink.

Sleep tea recipe

Recipes pdf 255 KB 21 September 2017

Try this herbal tea blend an hour before bed to enhance sleep.

‘Hearty’ vegetable, soy bean & barley minestrone recipe

Recipes pdf 360 KB 21 September 2017

This delicious Mediterranean-inspired soup is a bowlful of goodness for both your heart and soul.

Beetroot beef burgers recipe

Recipes pdf 171 KB 21 September 2017

This tasty iron-rich burger will put a spring back in your step.

A simpler fix for fibroids - Medical Observer
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Medical & health articles pdf 736 KB 15 September 2017

In this Medical Observer article, interventional radiologist and scientific convenor Associate Professor Stuart Lyon discusses the increasing popularity of conservative alternatives to hysterectomies.

Vanilla bean, cardamon and linseed pudding recipe

Recipes pdf 176 KB 23 August 2017

A healthy breakfast rich in fatty acids and fibre.

Cervical screening & LGBTIQ people: a guide for health professionals
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External Links 14 August 2017

This guide for health professionals from PapScreen Victoria provides information on lesbian, gay, bisexual, transgender, intersex, queer (LGBTIQ) people and cervical screening.

Seeking a stress-free existence - Medical Observer
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Medical & health articles pdf 642 KB 01 August 2017

In this ‘Talking Women’ article for Medical Observer, Certified mindfulness trainer and consultant Peter Muizulis discusses mindfulness as a tool for improving health and the evidence that supports it, despite it sometimes appearing to be a fad.

Heart health, Menopause, Legumes: Magazine Vol 2 2017

Jean Hailes Magazine pdf 6 MB 26 July 2017

The latest Jean Hailes Magazine features these articles:
Heart of the matter: why cardiovascular disease needs to be on your health radar
Not just hot air: why and how legumes can be a part of your everyday diet
Managing menopause: don’t let symptoms reduce your quality of life
Plus, three new delicious recipes from Jean Hailes naturopath Sandra Villella

Herb-nut crusted salmon & vegetable loaf - Jean Hailes Kitchen video

Videos 2 mins 31 July 2017

Salmon patties are an easy family favourite, and this delicious loaf is a grown-up version using ingredients that go well with salmon.This dish combines many of the dietary recommendations for prevention of cardiovascular disease.

More Secret Girls’ Business

Books $17.00Available in the shop

More Secret Girls' Business is a great go-to for girls aged 10+ to gain a greater understanding of puberty, periods, and the many varied physical and emotional changes this major life chapter brings; from hair growth to how to use tampons, from self-care to self-esteem, it's filled with practical information told in simple language and supported with fun illustrations. There's also tips for mums, dads and other important adults in a girl's life to ensure puberty is a positive experience for all concerned.

Girl Stuff: Your Full-On Guide to the Teen Years

Books $39.99Available in the shop

Girl Stuff has everything girls need to know about: friends, body changes, shopping, clothes, make - up, pimples (arrghh), sizes, hair, earning money, guys, embarrassment, what to eat, moods, smoking, why diets suck, handling love and heartbreak, exercise, school stress, sex, beating bullies and mean girls, drugs, drinking, how to find new friends, cheering up, how to get on with your family, and confidence. Each chapter includes facts, hints, inspiring lists, hundreds of quotes from real girls, and details for over 350 websites, books and other information. 

A Mindfulness Guide for the Frazzled

Books $22.99Available in the shop

500 years ago no-one died of stress: we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. In this book, brash American comedian and writer, Ruby Wax shows us a scientific solution to these modern problems: mindfulness.

Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers.

You’re Still Hot to Me: the Joys of Menopause

Books $32.99Available in the shop

What's so funny about menopause? You're Still Hot to Me provides evidence-based information you can trust, presented clearly and entertainingly, ranging from symptoms and treatments to how to emerge from 'the Change' with your dearest relationships still intact.

Australian comedian Jean Kittson's message is clear: menopause is no life 'finale', it's not to be feared and it's time for today's menopausal women to embrace being the generation who can actually talk about it.

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