- Price: $22.99
- Author: Michelle Kenway
Learn how to exercise with confidence. This book teaches you how to improve your pelvic floor support, avoid unsafe exercises and relieve prolapse symptoms while increasing your strength and fitness.
This user-friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:
- prolapse surgery recovery
- previous prolapse surgery
- or pelvic floor weakness
Michelle Kenway is an Australian physiotherapist and women's exercise instructor and is passionate about helping women stay active for their physical and emotional wellbeing.
Published by: Healthy Fit Solutions Pty Ltd
Year published: 2014