Inside Out, Prolapse Exercises

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Inside Out, Prolapse Exercises
  • Price: $22.99
  • Author: Michelle Kenway

Learn how to exercise with confidence. This book teaches you how to improve your pelvic floor support, avoid unsafe exercises and relieve prolapse symptoms while increasing your strength and fitness.

This user-friendly prolapse exercise guide is suited to all levels of fitness, especially for women with:

  • prolapse
  • prolapse surgery recovery
  • previous prolapse surgery
  • or pelvic floor weakness

Michelle Kenway is an Australian physiotherapist and women's exercise instructor and is passionate about helping women stay active for their physical and emotional wellbeing.

ISBN: 9780646905773
Published by: Healthy Fit Solutions Pty Ltd
Year published: 2014


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