- Price: $35.00
- Author: Mark Williams & Danny Penman
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help you break the cycle of anxiety, stress, unhappiness and exhaustion.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence.
The author, Mark Williams is Professor of Clinical Psychology at the University of Oxford and Wellcome Trust Principal Research Fellow at the University of Oxford. He co-developed MBCT and is co-author of the international best-seller The Mindful Way Through Depression. Dr Danny Penman is a feature and comment writer for the Daily Mail. He has a PhD in biochemistry and has worked for The Independent and the BBC. (Free CD of guided meditations included).
Published by: Little, Brown Book Group
Year published: 2011