- Price: $29.95
- Author: Dr Russ Harris
Popular ideas about happiness are inaccurate, misleading, and are actually making us miserable. But there is hope. Dr Russ Harris MD is a Melbourne-based medical practitioner at the forefront of a new movement that is shaking the very foundations of western psychology. First, he shatters popular myths about happiness that are directly contributing to the current epidemic of depression, anxiety and stress. Next, he explains a new pathway to health and fulfillment through the development of a psychological state known as mindfulness. This easy-to-learn, rapidly effective and scientifically proven approach will arm people with the tools they need to change their life, once and for all.
Published by: EXISLE PUBLISHING (AUSTRALIA)
Year published: 2007